Walking is useful to everyone without exception, because it is the most physiological kind of fitness. Increases muscle tone of the legs and trains the cardiovascular system. Push-ups - this is an easy way without improvised means to work the muscles above the waist. Yoga improves coordination of movements, flexibility, concentration, and also teaches you to relax.
Cellulitis is not eternal
Authoritatively declare: you can cope with cellulite, if you eat right and do fitness. For 8 weeks, 62 women aged 20 to 80 years were trained 3 times a week, combining cardio and strength loads. Half of them did not adhere to any diets, while the other half reduced their intake of fat. Those who did not follow the diet, got rid of 2 kg of excess weight and 2.5 cm in the circumference of the thighs. The results of the representatives of the second group are more impressive - minus 5 kg of weight and 5 cm in the hips. At the same time, in 10% of the participants of the experiment the manifestations of cellulite became less noticeable.
Swim in pleasure
If you like swimming, then your body is very lucky, because it is difficult to find a more useful form of fitness. However, from contemplation of tile at the bottom of the pool for an hour you can simply die with boredom. Here are a few ways to entertain yourself in the water. Put on your fins. This, of course, will not save you from having to swim along the same route - from the side to the side, but it will give your legs a good load and increase the flexibility of the knees. Fast slow. Play at a speed - change it every few strokes. Change the styles more often. This way you make different muscle groups work. And the head does not remain without business, in fact all time it is necessary to think, what movements to carry out. Use the hand board. Then you can very effectively podkachat legs muscles and quickly learn the right technique. Fantasize. Design your own swimming styles, for example, when swimming on your back, use the basic movements of the breasts with your feet and butterfly hands. Fitness classes on the eve of menstruation will save you from apathy and painful sensations. So instead of lying in bed with a hot water bottle, grab your sneakers - and run to the hall!
Stronger and younger
After finishing the workout, never take a break. Better immediately, without losing a second, go to the main exercises. If you linger, then the whole effect of it in a few minutes will come to naught and the risk of injury again will be great. These signs of aging, like the replacement of muscle mass with fat deposits, can be effectively prevented if you exercise regularly. A blood test of 30 women aged 19 to 69 years showed that a 10-minute bike ride and strength exercises dramatically increase the level of anabolic hormone in the blood, which decreases with age. It is his deficiency that leads to loss of muscle tissue, weight gain due to fat and increased fragility of bones.