Elastic buttocks: Exercises

Do not waste time buying and testing various products that magically give your buttocks elasticity and get rid of cellulite. Miracles do not happen, only an integrated approach to the problem can make you irresistible. Performing simple exercises, combined with proper nutrition, can give your POPE elasticity and make women jealous of you, and men turn around after you.

1. Fast walking . Instead of calmly and imposingly stroll around the supermarket, take the "legs in hand" and train your buttocks with vigorous walking, with every strong step tensing them in the appropriate leg.

2. Keep the voltage . At the desk in the office, on the couch at home, doing makeup in front of a mirror or in a car, you can do an isometric exercise without problems: just sit upright or stand up and squeeze the buttocks tightly, hold it tight for a few seconds and release. Repeat 5-10 times.

3. Perfection . This exercise is ideal for a small morning exercise. On the floor in the supine position, lift both the right arm and the left leg at the same time. Then left hand and right foot. Watch for the back not to flex strongly, and the muscles of the press remain tense. Repeat 3 times.

4. Up and down . The best means, and not only for the buttocks, as well as for the back and especially the press, were and will be classic "twists". This exercise is best done with the help of a partner. But if in the zone of your actions suddenly nobody will be, improvise by means of a sofa or the battery. Your feet should be tightly clamped or under the abutment. Put your hands behind your head and strain your buttocks. 10 times raise the upper part of the body almost to the knees and lower it to the floor, but not to the end.

5. A strong soft spot . The easiest and at the same time the most effective exercise - ordinary squats. The so-called "door squats" are a small deviation from the classic exercise: you hold both the door handle with both hands and slowly bend back, as if you want to sit on a chair. At the same time, the upper part of the body remains straight. Due to the fact that with this exercise we can very strongly bend back and with the help of the door handles still firmly on our feet, the gluteal muscles train much better than with the usual squats. Just make sure that the door is securely closed, otherwise you risk falling if the door opens or accidentally some curious person decides to open it.

6. Express-lifting . In this exercise, you should lie on your back, bending your knees, and, lifting the pelvis and chest, try to ensure that the thighs, priest, back and knees form one line. Just lie in this position for 5 minutes, while the chest should not go down! In addition, you can also pull one of the legs forward. Repeat 10-20 times on each side.

7. Running in the water . Perhaps in the summer this exercise is pleasant, but also in other seasons it is quite feasible and very useful: in the pool for beginners, enter the water roughly along the chest and ... run! You will be able to notice how your priest will be catching up! Also this kind of running is useful after traumas, as it does not load joints.