A bike
Helps the body get rid of excess fat and cellulite. It's enough to pedal just 45 minutes a day - and your figure will be flawless. The bicycle makes the muscles of the legs and arms elastic, improves blood circulation, which means that the cardiovascular and respiratory systems, the brain receive a "complete set" of oxygen and nutrients. Bike riding and those who are predisposed to varicose will help, since rotational movements cause the blood in the veins to move faster than usual. In addition, cycling improves coordination of movements and reaction speed, and fresh air and a change of landscapes make them the best remedy for a bad mood.
Swimming
Water resistance, training all muscle groups, forms a beautiful figure, makes adults and children hardy, relieves stress, guarantees a good sleep. Scoliosis and even flat feet constantly floating to preschool children and those who are older do not threaten. This increases the volume of the lungs, which is also very important to the growing body.
Walking
During walking, the leg muscles, abdominals, chest, and ligaments and joints of the hands begin to work hard. Excellent training of vessels, the lungs are enriched with oxygen, blood circulation improves, the heart muscle decreases more actively. The more energetic the step, the better the liver, where there is a more intensive metabolism, stomach and intestines, the pancreas. Finally, walking helps without drugs and diets to get rid of excess weight and give you new impressions.
Rollers
Do not like to walk? Ride the whole family on rollers. This is useful for body shaping, weight loss exercises will help you and will be very helpful. Such exercises produce excellent coordination of movements, they learn to concentrate attention, and most importantly - strengthen the muscles of the back and legs. But first, learn the skills of safe driving. For example, few people know how to fall right. It turns out that it is better to "fall" forward into slightly bent hands and at the same time avoid falling on the back. To study it is desirable on a soft covering, and only then to leave on equal asphalt. The first skating should last no longer than 1 hour, so that the muscles of the legs do not overextend, it is better to use protective accessories.
Many of us have certainly tried in childhood jam from rose petals or honey from dandelions. All these are dishes of flower cooking. And they are not only unusual, but also useful for health. And they are very popular among true gourmets and fans of healthy food. They contain a lot of biostimulators necessary for our body. So, the petals of roses (especially tea varieties) are rich in vitamins of group B and iron, which is necessary for the production of hemoglobin. Marigolds are a real storeroom of carotene. And this curative vitamin in them is contained no less than in pumpkin, sea-buckthorn or carrots. Nasturtium is the richest source of ascorbic acid. And these flowers contain substances that stimulate the work of the heart muscle, strengthen the defenses of the body and promote the breakdown of fats. Overcome the spleen? Add the chrysanthemum petals to the salads. And those who have problems with the liver, Chinese doctors advise to put out or put in soups, blossoming gramophones of daylilies. But be careful: do not use poisonous flowers (lilies of the valley, hyacinths, irises) and do not experiment with flower cooking if you are prone to allergies.
Equal to the back!
To check your posture, stand with your back to the wall. Ideally, you should touch it with three points: the back of the head, shoulder blades and buttocks. Did not work out? It's time to take action.
Do it again!
To get rid of the habit of stooping, take the rule every morning to start with a little gym.
1. Hook your hands in the lock and pull them in front of you. First, stretch forward with a good back. Then raise your hands and reach up. Do you feel how your spine was straightened? Repeat the exercise 3-5 times.
2. Hook your hands in the lock at the back of your head, pull your elbows back and try to connect the shoulder blades. Hold this position for a few seconds, then relax. Repeat 4-6 times.
3. Stand facing the wall at a distance, lean against it with your hands. Slightly bend back and return to the starting position. And so 4-6 times.
4. Press against the wall with the back of the head, shoulder blades and buttocks. Remember this position and walk around the apartment for 3-5 minutes. Watch your gait! Do not swing from foot to foot, try to put stops along one line. Happened? Then we complicate the task. Now try to walk around the room with a small book on your head, while keeping your back straight.