Exercises.
1. Press our ears to the shoulders and turn our head to the left to the point of rejection, then turn our head to the right, lower it to the chest, exhale, relax the muscles.
2. Let's throw our heads back to the point of refusal. The upper lip is covered with the lower lip, then we lower the head forward and touch the chin of the chest. We repeat 4 or 6 times.
3. Slowly turn our head to the right and left. After 4 or 6 such smooth turns of the head, we turn to sharp turns from 8 to 10 times.
4. Turn the head smoothly to the side and raise it up, we will do it four times in each direction.
5. Turn your head to the side and touch the chin of your shoulder without taking your head. We'll do it four times in each direction.
6. We bend our head to the left, touch the ear of the shoulder, then - to the right. We repeat 4 or 6 times.
7. We rotate the head clockwise, and then counterclockwise. In each direction, repeat 6 or 10 times.
8. The neck will be extended forward, and the chin will stretch upward. Let's lower your head down, pressing your chin. We repeat 4 or 6 times.
9. We will interlock fingers and put our hands on the back of the head. Let's lower our head forward. We will throw our heads back in small jerks, as if overcoming the resistance of the hands. We repeat 4 or 6 times.
10. Put the elbows on the table, put the hands on one another and let's chin on them. Then hands raise your head, overcome the resistance of the head. Press the chin with your hands, let's lower your hands. We repeat 4 or 6 times. After 10 or 12 days, you need to increase the number of repetitions by 2 times, then bring them from 30 to 40 repetitions.
Phytotherapy for a long beautiful neck.
Mask of raw milk and grape juice.
Mix 50 ml of raw milk and grape juice. In such a liquid, we will moisten cotton wool and put it on the neck, from above we will cover with a terry towel. Remove the mask after 20 minutes, dry the skin a little and apply cream. A mask is needed for a wrinkled neck.
Infusion of lime and oak bark.
We mix a tablespoon of lime flowers, a teaspoon of chopped oak bark. We'll pour a half or two glasses of boiling water, we'll insist for two hours, then we'll filter it. After gymnastics it is recommended to wipe the skin of the neck.
Infusion of nettles.
Take a tablespoon of chopped and dried leaves of nettle with a glass of boiling water, infuse for half an hour, then strain. It is recommended to use it for rubbing the neck and face for a compress or after class. Then we take a gauze napkin in two or three layers, we moisten it in infusion, put it for 5 or 10 minutes on the chin, cheeks and on the forehead. We repeat this procedure 3 to 4 times.
Mask of St. John's wort.
For the skin of the neck it is useful to make a mask of dry St. John's wort after classes. To do this, we chop the grass, fill it with boiling water, until we get a gruel, heat it to a temperature of 60 or 70 degrees. Then let cool. We will put a mask on a clean neck and after 20 minutes we will wash off with warm water. Masks should be done 2 or 3 per week, the course is 15-20 masks.
Mask made of oatmeal with zucchini.
Natur on grater 2 tablespoons zucchini, we mix a tablespoon of steamed, crushed oat-flakes and put on the neck and face. After 20 minutes, a swab that we previously moistened in unboiled milk, we remove the gruel.
Lotion of lemon.
Natreme with lemon peel, gruel, pour 100 ml of vodka, put in a dark place for 5 or 7 days, then strain, add a tincture of a teaspoon of glycerin and a tablespoon of water.
Complex for the aging face.
For the face and with the massage of the head, three fingers are used - anonymous, middle and index. You can also use one thumb. Do not need to "stick" in the body of your fingers. You need to massage the pads of your fingers, the effect of which should be directed strictly vertically, without any tearing movements.
The impact of the strength of the fingers should be such that there is something in between the painful and pleasant and. Such active involvement of the hands at the fingertips stimulates blood circulation and prevents blood stasis in parts of the body. And since the nerve endings of the fingers are connected to the brain, the work of the hands creates a mental rest and prevents such a phenomenon as cerebral sclerosis.
When exposed to the main points, the outflow of lymph from the head increases, thereby improving the blood circulation of the brain, regulating blood pressure, activating the structures of the subcortical formations, everything that happens in the human body, including emotional state and behavior, depends on their condition.
Each massage action should be done 20 or 25 times. But first you need to find out where these are the main points of the application, and how to find them on the face.
1 point. It is between the eyebrows on the forehead. You can name its "third eye" conditionally.
2 point. Or rather say two symmetrical points, they are located at the edges of the nose, massage such a pair point restores the sharpness of the sense of smell, which is deformed over the years, or is lost.
3 point. It is located on the middle line of the face on the lower jaw between the lower lip and the upper edge of its chin.
4. This point is also a pair, located in the temporal fossae.
5. Such a point is slightly higher than the growth of the hair line in the pit, where a depression is defined.
6. This point is behind the ear
We have learned to do exercises for a beautiful long neck, we know what masks to make, and what better to use infusions. Regularly caring for the neck, you can learn to maintain the beauty of the neck, so that it looks beautiful, well-groomed and try to push back the aging process of the neck skin.