Every person wants to look beautiful and young. But the course of time is inexorable, and sooner or later everyone comes to the mirror and finds wrinkles on his face, a faint oval face, a second chin, etc. This makes everyone look for ways to deal with such problems.
Certainly, today the achievements in the field of plastic surgery allow the person to remove any signs of facial skin aging and other defects, but, firstly, these procedures are not easy to call cheap, which already makes them not accessible to all segments of the population and, secondly, many of them are far from being safe. Also partially, the problem of aging of the skin on the face can be solved by using various cosmetics, for example, anti-aging creams. However, there is another method, safe enough and natural, which can help you to return the face skin elasticity, get rid of wrinkles and prolong youth.
All you need for this is to find in your schedule 10-15 minutes a day to perform a set of exercises for the muscles of the neck and face. Facebuilding, or gymnastics for the face, has existed for several decades, proving its effectiveness in the application. The most popular authors in this field are Carol Maggio, Senta Maria Rank, Joe Capone, Reinhold Benz and others. The methods of all these authors agree in one - that the facial muscles are amenable to training and they can be trained in the same way as the muscles of the body. This will help the muscles to maintain firmness, avoiding stretching and flabbiness. If you perform exercises on a regular basis, the blood circulation in the facial tissues improves, normal metabolism is restored and skin elasticity is increased. According to doctors, the trained muscles receive three times more nutrients and seven times more oxygen than muscles that do not undergo a load. This allows, while doing face-building, to work not only with manifestations of age-related changes, but also with their causes of occurrence.
For people over forty, when problems with the face are difficult to ignore, "strong" intensive complexes are recommended. People younger should not be engaged with the same load, but holding a complex to prevent such problems with a person is still justified, especially if a person plans to look beautiful as long as possible.
Below is a set of exercises that can be used as a prophylaxis for age-related changes in the facial skin. The number of repetitions of each exercise should be increased continuously, starting at ten at the beginning and gradually increasing to 60. The complex is recommended to be performed twice a day.
Exercises to strengthen the muscles of the neck and lift the face oval.
- Language stretch to the base of the palate (to the place where the epiglottis is located);
- Close your mouth and stretch the muscles of your neck as if you were swallowing;
- Lower the corners of your lips and strain your neck as much as possible;
- Try to pull the lower lip closer to the nose;
- Rest your elbows on a horizontal surface and place your chin in your hands. Try to push it down with your hands on your chin.
Exercises for the muscles of the cheeks
- Inflate and deflate cheeks;
- Inflate one cheek and successively move the air from one cheek to the other;
- Press your hands on your cheeks and try to inflate them, overcoming the resistance of your hands.
Exercises for the muscles of the mouth
- Rotate the tongue in your mouth in a circle;
- In turn, touch the tongue of each tooth;
- Fold your lips with a tube and strain;
- Say the letter "O", trying to stretch it as much as possible;
- Maximize the lower jaw forward, compress the lips and strain the muscles of the mouth.
Exercises of the muscles near the eyes
- Close the eyes and rotate them first clockwise, then counterclockwise;
- Often-blink often;
- Blink your eyes, trying to maximize the muscles around them;
- To look upwards, turning your eyes upwards to the limit, then also - downwards;
- As wide as possible, open his eyes, then squint as much as possible.
Exercises for muscles in the area of nasolabial folds
- Press on your nostrils with your fingers and try to inflate them, overcoming resistance;
- With a wide open mouth, pronounce the vowels as loudly and clearly as possible;
And remember that in order to achieve a sustainable result, regular classes are required, not single attempts.