Eat in the evenings and not get fat!

One of the key principles of losing weight is to refuse to eat a few hours before bedtime. However, it is extremely difficult to observe it. Perhaps the only category of women who can afford it - housewives. After all, they have plenty of time to cook dinner in time and eat it.

What do those connoisseurs of harmony and fighters for optimal weight who are at work and home come to 8 pm and later? Do not give up dinner! This only spoils your health and does not allow you to lose weight. Nutritionists recommend correctly to establish a diet. The menu should include at least 5 meals, the latest of which should be no later than 2 hours before bedtime. However, evening food should be:

• low-fat;
• light;
• low-calorie.

How to observe the principles of proper nutrition and not drive yourself into the strict diet?

Dietary mixtures for a well-proportioned figure

Thanks to special natural dietary products you can pamper yourself every evening with new dishes without fear for the figure and health. An excellent solution is the use of dietary mixtures "FitParad". The main part of the mixtures is prepared from special whole-wheat flour, which is produced from ecologically clean grain harvested in the fields of the Altai Territory. A unique feature of the mixtures is that they are created using innovative technology of single grinding. This method of production does not imply sifting and allows to preserve the entire value and use of the aleuron layer, the embryo and the cereal shell.

"FitParad" suggests the use of flour from:

• Chia seed;
• flax;
• seeds of plantain;
• green buckwheat;
• rice;
• barley.

Specially prepared by special technology, the mixture will be very convenient for preparing a light and useful dinner. Of these, you can prepare a delicious ice cream, which is allowed to eat even with the Ducane diet, as well as an aircake, casseroles, curd cakes, linen homemade bread, dough for pizza with bran. The line of unique mixtures from "FitParad" includes also preparations for chocolate cookies, bread, pancakes and other baked goods with bran.

Bioorganic sugar substitute

Stress, constant stress, fuss, an eternal need to go somewhere, a lot of workload at work - all this leads to the fact that by the evening the person is completely exhausted and exhausted. To restore strength and return energy, it is often enough just to drink sweet tea. However, it is not uncommon for a diet to destroy all plans: the sugar is under strict prohibition. Enjoy evening tasty sweet drinks without harm to the figure and health can. For this purpose sugar substitutes "FitParad", created according to the new technology, are ideally suited. Bioorganic sugar is far from what is commonly called a white death. A modern sugar substitute is completely safe during a diet and does not provoke an increase in body weight.

The substitute of sugar from "FitParad" is suitable not only for those who decided to lose weight. Use a new generation of sugar substitute for people who have suffered a stroke, arrhythmia, heart attack, hypertension and other diseases, in which it is recommended to limit the number of sweets used. Bioorganic sugar allows you to minimize the stress that occurs in the process of losing weight. It perfectly suits the inhabitants of large cities, daily confronted with vanity, noise, crowd. For them, sweetness becomes a little consolation and a cure for stress. And this is not harmful sugar, which has a lot of side effects, but a modern composition that does not lead to excess kilograms.

Pastila without sugar - a sweet present during a diet

Pastila without sugar - this is another great solution for an evening snack. If a full dinner was at the right time, and before going to bed you really want something delicious, it's hard to deny yourself. After all, it's not far to failure, when anything can go to play, starting with chocolate bars and ending with cutlets and fried potatoes.

To satisfy hunger and at the same time indulge yourself with sweetness is possible with the help of an unusual pastille from "FitParad". A unique feature of this product is:

• absence of sugar in the composition;
• zero fat content;
• natural basis.

You can use an unusual pastille at any stage of the Ducane diet. In 100 grams of sweetness contains 75.3 kcal, which allows you to enjoy delicious taste, without thinking about the harm to health and the rapid collection of excess weight.

Dietary mixtures for baking

There are evenings in the evening and do not get fat and mixes for baking. Their composition is thoroughly worked out by nutrition specialists. Used ingredients are combined so that the treat is dietary. That's why it can be included in the diet with a decrease in weight. The company "FitParad" offers several varieties of the product in this format:

• "Chocolate";
• "Coffee";
• "Vanilla";
• "Coconut";
• "Strawberry".

Each of the varieties of the mixture is focused on the rapid preparation of a meringue cake with a certain taste. The ready-made composition makes it possible to get an easy and gentle "Swiss kiss", which will be an excellent end to a difficult day. Enjoying a delicacy after the notorious 18.00, you can not reproach yourself and not consider weak.

The cake is ideal for dietary meals, since the mixture for its preparation does not contain sugar. Sweetness is given to the dessert prebiotic inulin, stevia, erythritol, included in the mixture for the famous meringue.

Light and natural instant soups

However, not only sweeties will appreciate the products from "FitParad". In the evening you can eat deliciously, having tasted natural soups. Instant soups can help satisfy hunger without damaging the figure. In the range of the first dishes there are such varieties:

• lenticular;
• nut;
• buckwheat;
• bean;
• oat;
• pea.

Each of the soups is dietary. Energy value - only 329 kcal per 100 g - allows you to include the product in the evening menu.

It is interesting that diet can be a boiled condensed milk, and sweet syrup, and fruit jam. On the site www.fitparade.ru you can find many other useful and low-calorie products designed for sports and proper nutrition.