Exercises for mimic facial muscles

As you know, the face, like, indeed, the rest of the body, is formed by the muscles. This is quite obvious, but for some reason, few people think that the tone of the facial muscles affects the outline and the shape of the face. Recently, exercises for mimic facial muscles have gained wide popularity. These complexes attracted many movie stars, businessmen, politicians, as well as ordinary people around the world.

For example, bags that form under the eyes - a direct consequence of the weakening and sagging of the circular muscles of the eyes plus the muscles of the cheekbones, which are located just below the muscles of the eyes. If the muscles that are in the lower part of the face weaken and sag, then the ugly "bryls" appear. And the second chin is formed not only from completeness, but also from the fact that the neck muscles weaken.

Now it is no longer a secret that if you train facial muscles, you can achieve significant changes in appearance, and for the better. By receiving regular training, the facial mimic muscles come in a tonus and are pulled up, and in the right places are increased.

By doing regular exercises for the facial muscles, you can tighten the skin, hanging over the eyes, remove wrinkles on the eyelids, eliminate bags under the eyes, remove the second chin and make the oval and contours of the face clear and beautiful.

Fans of "facial fitness" believe that exercises with the use of facial expressions can give such an effect, which can offer, perhaps, a plastic surgeon.

And this is in view of the fact that plastic surgery removes the effect of aging, and exercises for muscles eliminate the causes themselves, so the result from them is much more noticeable and longer. Still it should be noted that surgical intervention is not always safe, because there is always a certain percentage of risk, and the result is not always obtained by expected.

Increasing the muscles of the face with exercises can even replace some of the philling methods and cosmetic procedures, in which all kinds of fillers are injected into wrinkles in the form of gels. For example, if you train the frontal muscles, you can generally get rid of wrinkles on the forehead, and if they do not disappear, even the deep ones will decrease. When working with the muscle around the mouth, you can achieve that the lips will become much fuller.

With the help of exercises for the muscles of the face you can permanently get rid of wrinkles, because in the subcutaneous tissues during exercise exercise, blood circulation becomes active, the skin becomes more elastic, the fatty deposits decrease, the swelling of the face decreases and its color levels out. With intensive training increases blood circulation, improves nutrition of muscles and skin, there is a gradual regeneration of skin cells. And now about this in more detail.

We do not forget that the law of gravity acts on the human body, as a result of which all the muscles of our body are constantly in a weak tension, neutralizing the force of gravity of the earth. This phenomenon is also called "muscle tone".

So, this is a contentious harmful condition for the muscles of our whole body, and for the muscles of the face in particular. Since the age of 25, the muscles of the face are diminishing, their tone is diminishing, so that the facial features seem to drop and begin to "sag". Weakening muscles around the eyes - the skin hangs over our eyes, as the reason - they look smaller, the eyelids become heavier. The zygomatic muscles and the ocular muscles are weakened, the so-called bags appear under the eyes. Weaken muscles around the nose - the nose "creeps away" and over time increases. Weaken muscles on the chin and on the lower jaw - furrows are formed in the corners of the mouth, going downwards. Much weaker muscles of the neck - there is an ugly chin, which is called the "second."

Another factor, as a result of which exercises for the face are made much more effective in the process of rejuvenation, is the improvement of the circulation process in the lower skin layers. All transportation of nutrients throughout the body, and to the skin, in particular, occurs only through the blood. That's why even if a perfectly balanced nutritional and vitaminized diet is observed, but in some part of the body a blood supply failure occurred, then this section immediately begins to lose a sufficient number of useful elements. As you know, good blood circulation goes exactly where the muscle fibers work in a strengthened mode, so the skin is exactly the area where blood circulation is worsened, and the person does not deal with facial muscles at all, except, of course, chewing.

Complexes of exercises designed for facial muscles, improve blood circulation in the skin, thus accelerating the process of renewal in all skin layers.

Already in the first weeks after the start of training, the complexion is equalized, the skin heals. The skin becomes luster, becoming more fresh. The facial oval acquires the clarity of the contours, the lips become fuller. Nasolabial folds gradually become smoother. Bags under the eyes decrease and disappear, fine wrinkles are gradually smoothed. On the face begins to shine the expression of youth, perhaps, already long forgotten.

Of course, you need to be realistic, for miracles do not happen. Nevertheless, even the most inveterate skeptics find no arguments for denying the fact that gymnastics for the muscles of the face and neck, provided it is regularly performed, yields tangible results. Therefore, the number of its fans and supporters is constantly increasing. And if you add massage sessions to the exercises plus proper cleansing, nutrition and hydration, activity, exercise and rational nutrition, your beauty and youth will not leave you for a long time.

Complex exercises for facial muscle facial muscles.

1. We squeeze tightly the lips, make them a tube, put the palms in front of the ears, press on the area of ​​the cheekbones. Lips are relaxing. This will help stretch the skin on the cheekbones.
2. Fold the lips with the letter "O", close your mouth for 6 seconds, relax your muscles. This will help prevent the corners of the mouth from lowering.
3. We jerk the head, stick out as far as possible, the lower lip forward, wait for 6 seconds, bend our head forward, relax the muscles. This will remove the second chin.
4. We twist our fingers and put our hands tightly to the forehead, trying to raise eyebrows, despite the pressure of the hands. After 6 seconds, weaken the pressure. This will help remove wrinkles from your forehead.
5. Press your fingers to the forehead and stroke your forehead towards the temples from the nose to the temples. Exercise will help remove vertical wrinkles that form above the nose.
6. We inflate the cheeks, which will make the cheekbones elastic and smooth wrinkles in the corners of the mouth and over the lip.
7. We put the fingertips on the eyebrows at the temporal level, close and open our eyes. Such an exercise will help to eliminate the sagging muscles of the eyelids.

Each exercise of the complex must be repeated 6 times.