Immediately prepare for what will have to be patient and persistent - because not for nothing unnecessarily full hips are considered the most problematic part of the body, which loses weight longer than anything else. Therefore, every exercise for weight loss in the hips you have to perform until the fall!
So, what are these exercises that will help you to be in shape and have beautiful curves, worthy goddesses?
We twist the pedals!
Lie on your back and do your legs in the air with the movements that you make while riding a bicycle. Simply put - twist the nonexistent pedals! The main emphasis should be placed on the hips. The muscles of the legs should be relaxed, exercise as quickly as possible. The pace is gradually increasing, and the total is brought up to a hundred and fifty times.
Cross the legs
Lie down on your back, raise your legs up at an angle of 90 degrees (right angle), slightly bending your knees and completely relaxing your muscles. In this position, move the hips to scrape the legs so that the left is above the right, after which execute this movement to the exact opposite. The speed is the maximum! One approach is 150 times. Do not forget about relaxed muscles.
Remember: someone who wants to lose weight in the hips, should avoid exercise on the toes, muscle tension and squats. It is strongly recommended to buy a device for massage and massage the hips in the direction from the knee - up.
Just want to warn you that the "increase" of hips is a process that is easier and faster than the one we are trying to achieve now. Therefore, as mentioned above, be patient and persevering, perform all exercises for weight loss - and wait. Do not think that the results will show themselves a week after the beginning of the classes. Your efforts will be crowned with success in about one to two months.
The second set of exercises is more thorough. If you cross it with the first - it will be completely wonderful! War of the hips is declared!
Mash legs
Take a chair and stand next to him, left side to back at a close distance, and lean on the last. Do a wide swing with your right foot forward, up and left. On the chair seat, put a sock of the right foot and repeat the exercise a dozen times. Then the chair needs to be rearranged and done the same, but with the left foot. Do not forget about even breathing, try to load your thigh muscles more actively, making swings as much as possible.
We toss the legs
In the starting position, you should lie on your right side. Bend your right arm at the elbow, turn your palm down, with your left palm resting on the floor. Leaning on the hands, push away from the floor with hips, while the trunk and legs should be on the same level. Then lower your hips and lie on your side. Exercise repeat 10-15 times. Then change the starting position, moving to the left side, and repeat the same thing, but already in the opposite direction.
We carry the legs
Sitting on the floor, legs bend at the knees, pulling their feet to the hips, while palms rest on the floor behind the body. Slowly move the knees from this position to the right and left, trying to touch the floor. This action should be repeated 10-20 times. Exercise is designed for weight loss in the area of the thighs.
Raising his head, stretching his arms forward and straightening his knees, sit on the floor. More precisely, first sit down, and then align the legs. Start moving forward as follows: extend the right leg and right arm with the movement from the hip, and then, repeat the same with the left hand and the left foot. Move forward as far as you can, gradually increasing the distance that you "passed" on the buttocks. This exercise is very conducive to reducing the volume of the hips and abdomen.
Back to the "cradle"
Sit on the floor with your palms at your feet. Maximize the tension of the abdominal muscles and tilt to the back, keeping the position of the legs that are at right angles to the trunk. Return to the sitting position. Wobble in this way follows from 15 to 20 times in one approach.
We make a "half-bridge"
Lie on your back, stretch your arms along the body, pressing your hands to the outer surface of your hips. On account of "times", pull your knees up, without lifting your feet from the floor, to "two"
lift your hips up, leaning on your feet and head. The muscles of the buttocks tighten very strongly, while the hands remain in their original position, the trunk with the head makes up one line in the knee joint. At the expense of "three", lower your hips. At the expense of "four" - relax, rest, breathe. Repeating the exercise 10-15 times per approach, do not forget about the competent breathing technique.
Focus on pens
The starting position is as follows: sit on the floor, joining your legs together, lifting your head and straightening your back. Make a strong (but not sharp - back injury!) Turn left. Lean on the floor with your hands, slightly bent at the elbows, while making your feet "scissors".
Pushing the palms off the floor, return to the original position and put the legs together. Then, do the same exercise in the opposite direction. The number of times performed in different directions varies from 5 to 10. Do not hold your breath. Initially, the exercise seems difficult, so it should be done slowly, with the participation of the whole body. When you get involved, you will understand - that this is a great way to lose weight, especially in an exciting area of your hips.
Locusts
Lying on your stomach, take your head back, resting your chin on the floor, hands stretched along the body. With straightened elbows on the account of "fold", lift up your hands, clenched into a fist, and at the same time straighten the right leg in the knee. At this moment, take a breath. On the "two", put your hands and feet on the floor, while exhaling. At the "three" raise your hands and your left foot up, making a breath. At the expense of "four" lower your arms and leg - and exhale. It should be repeated with each leg exercise 5-10 times, while not lifting your chin off the floor. After some time, try to raise both feet at the same time.
These simple and simple exercises will help you cope with such a problem as excess volume in the hips. Come to the charge with all responsibility - and unwanted centimeters literally melt before your eyes!