If such a condition lasts for a large amount of time, then vision may begin to deteriorate.
Increased eye fatigue can occur due to lack of sleep, fatigue, nervous tension, regular stress, a lot of time that you spend at a computer or in a poorly lit room. It is necessary to pay special attention to the illumination of your workplace, as well as your own planting during work.
In addition, increased eye fatigue also occurs in the case of a general weakening of the body, smoking, the presence of addiction or alcohol dependence.
Meanwhile, increased eye fatigue is something that can and should be avoided in everyday practice. No matter how busy you are, you should always have 20 minutes of daily eye exercises, especially if you have any problems with the eyes. Or they can start.
Increased eye fatigue is easily removed by special gymnastics, developed by doctors specifically for computer workaholics.
First, somewhere in a few hours, two minutes, diligently, often, clap your eyes. Our eyes in the process of working at the computer in front of the monitor are often just lazy to blink - and as a result, the mucous membrane of the eye is not moistened.
In addition, this is an additional stimulation of the optic nerve.
Close your eyes with your hands and sit for about 5 minutes. The elbows of your hands should rest on the surface of the table. Heat from the palms and darkness will help the eyes and the eye nerve relax. Repeat exercises daily.
In the morning, gently close your eyes and sprinkle face first with warm water, then with cold water. Repeat this way about 20 times. In the evening, repeat this exercise, but first - with cold water, and then - warm. This helps improve blood flow in the eyes.
Increased eye fatigue is also easily removed by compresses. Experts advise washing their eyes regularly with solutions of boiled and pre-purified soft water at room temperature. Solutions can be different, it all depends on the individual reaction to them of the body.
For example, a solution of one teaspoon of boric acid per 1 cup of boiled water is popular. Solutions can also include tinctures of dill, parsley, chamomile, elderberry or linden flowers. Pharmacies also sell ready-made herbal preparations, which need only be brewed and allowed to infuse.
Do not also forget about the masks for the eyes - they do not really help to increase their vision, but to remove the overall increased eye fatigue and eliminate unpleasant cosmetology effects are quite capable.
With eye fatigue, cosmetologists do not advise to use abundantly creams for eyelids or for thin, sensitive skin under the eyes, even if your cream is very high quality and can not cause any allergy. Like the eyes, and the skin around them need rest. And even more so are the lifting.
And do not forget that no matter how good were drops for the eyes and compresses, sometimes a simple rest for the eyes can not be replaced.