Her ancestor - the German plastic surgeon Reinhold Benz - drew attention to how young the ballerina's body and how much their age gave face, and made the appropriate conclusion: training of facial muscles can stop the aging process. So was born facebuilding - power exercises for the face, allowing not only to restore muscle tone, improve blood circulation and increase the production of elastin and collagen, but also to change (of course, if desired) the shapes of the lips, cheeks and chin. Adherents of facebuilding claim and about the healing effect of the procedures (they help to fight headaches, cervical osteochondrosis, reduce fatigue and improve mood). It is no accident that long before cosmetology, such exercises were used in neurology - in corrective work with patients with cerebral palsy, after strokes and stuttering. However, this method has contraindications. Strength exercises should not be dealt with in women with lesions of the facial nerve or after plastic surgery (should take at least two years). Facebuilding is the eternal youth of the skin, and that says it all!
The Case of Technology
There are quite a few different authoring methods of facebuilding, from which you can choose one or make up your own complex. The main condition for success is regular actions and understanding of what muscles you are currently working with (not to overtrain this or that zone). It is advisable to consult a specialist, put before him the task (what exactly do you want to fix), together pick up exercises, and also study the anatomy of the face. The bad news is that, having decided to engage in facebuilding, you should be prepared for the fact that noticeable changes will be visible only with constant training. However, there is good news, even two.
First, facial muscles are very small, and you will not have to exert much effort and time. And secondly, the exercises can be done sitting, lying, while watching TV or in a traffic jam. What exercises to choose and how many times a day to do them, depends only on your problems. If it is necessary to correct serious defects (deep nasolabial folds, sagging oval of the face), it is necessary to train frequently, and if it is necessary only to improve the tone of muscles, it will be enough two times a day. There are different complexes with different amounts of exercise. However, if you do 5 exercises, they will not harm you, as, indeed, and good. The thing is that there are certain physiological norms of what kind of load is necessary for a particular muscle. And it's better to decide this with the coach! As a rule, the first two weeks go to learn the exercises and remember them. Then classes will become a habit, and you can do them "on the machine". First, each exercise is performed 5-6 times, however, experts recommend gradually increasing the number of repetitions up to 20 times. The effectiveness of this method is truly amazing. Fans of facebuilding look 7-10 years younger than their age in the passport.