Unfortunately, over time our body changes. Youth quickly leaves, especially in the rhythm of a big city, and with a youth and a tightened figure. Appear fatty folds, weight changes, flexibility of the spine and joints is lost, digestion worsens, elasticity of soft tissues decreases, they gradually sag. How to be, because it must be urgently to fight! A beautiful woman can remain throughout her life, because we ourselves do. in the literal sense of the word, its beauty.
But if there is a great desire, then when you work on yourself some of these changes can be avoided, most - to delay, and in case of their premature onset - to restore the previous state. Muscles and soft tissues can be strengthened again, the joints can be made more flexible, gaining the grace of movements. It all depends on how much time and effort you dedicate to this. You will need to show all your perseverance, all will power and endurance. And who said that beauty is given easily and simply? But the result will be worth it, as well as overall well-being will improve, physical and mental health will be strengthened.
The concept of beauty of the body includes the ability to freely, gracefully move, sit, stand. This can be achieved by constant training of muscles, breathing, relaxation, maintaining a stable weight. Beauty begins from within.
The first thing you need to do with weight is to limit yourself to eating, in particular, in sweet, floury, fatty, spicy, and establish a diet. You can seek advice from a dietitian doctor, he will choose the appropriate diet for your age and body condition. It is necessary to refuse cakes and other sweets, flour products and white bread, roasted meat, coffee, soft drinks and alcoholic beverages. You need to eat moderately and at a certain time. Once a week you need to arrange a day off (only on the water). On this day, try to spend less energy, more to sleep. Gymnastics - only breathing exercises. Such an unloading day is ideal for a weekend.
You can also sit one day a week on a fruit diet (apples, pears, grapefruits). Fruits need to use the same, for example apples, but sour varieties should be avoided.
In parallel with the diets you need to do gymnastics for the body and massage, so that weight loss does not cause sagging, flabbiness, the appearance of folds.
All this is also important for strengthening the body. But you need also care, air and sun baths, a shower or dousing with water. It is very useful during water procedures to rub the body with a washcloth until the skin becomes bright pink.
Purity is the basis of physical beauty. Any bathing, especially in the sea, the river, the lake, is animatingly acting on a tired aging body.
In combination with water procedures, self-massage is very useful, or, as it is also called, automassage. Done skillfully, it not only alleviates pain in muscles and joints, but also strengthens the body, gives vivacity.
On the front surface of the neck, with gentle gripping and slightly pressing movements, draw a hand from the bottom up. The side surfaces of the neck massage with both hands from top to bottom, making stroking movements.
Massage the abdomen perform lying on the back. Bend your legs in your lap, relax your abdominal muscles. Massage is done with two hands clockwise at first stroking, then stroking-pressing movements.
Massage of hands and feet is carried out from the fingertips and above, massaging rubbing movements. To achieve greater effect, it is desirable to use special creams. Before you begin to massage the legs, check to see if you have any veins on them. If you notice venous nodes and plaits of dilated veins, refrain from massaging these areas.
A special part of the female body, which is most affected by changes in the course of life in the rhythm of a large city, is the chest, so care for it must be special. Tender skin and elasticity, inherent in the maiden's breast, disappear after the first pregnancy and feeding. Often such changes are observed and young girls who decide to lose weight urgently. They succeed, but the elasticity of the chest is lost.
To preserve the natural beauty of the breast, you should know the following. As you know, the breast is located on a poorly developed fat pad, the musculature, supporting it in a normal position, is weakly expressed. Therefore, great attention should be given to daily exercises for the breast and the necessary water procedures. To restore the tone of the skin is a very useful contrast shower.
It is known that all general health and restorative measures for the body also have a positive effect on the breast.
If you put all your efforts, then you will definitely achieve the desired result, and your beauty and vivacity will please not only you, but others. Even living in the rhythm of a big city, you can remain beautiful and natural for many years, making some efforts.
Take care of your beauty and health!