Protein metabolism.
A person needs a balanced diet not only proteins, but also fats, carbohydrates, vitamins. Strongly affects the metabolism in the absence of any of the listed components in the diet. Proteins are used by the body to synthesize the proteins necessary for it during their cleavage into amino acids. From the body proteins are excreted mainly by the kidneys. The necessary energy reserves of the body are fats, and the sources of energy are carbohydrates.
The amount of proteins should be balanced: if they lack, the skin suffers in the body - it becomes dry; fragile and dull nails and hair; because of a violation of immunity, a person becomes prone to colds. And, conversely, an excess of proteins in the body can lead to kidney failure, because the kidneys can not cope with the withdrawal of a large number of proteins and the products of their disintegration fall into the blood.
When an excess of proteins in the body lacks the source of energy, that is, in carbohydrates, the process of obtaining energy from proteins begins. And the products of metabolism in this process are very toxic.
Features of the meat diet.
Unlike the Kremlin diet, meat prescribes the presence in the diet and vegetables, and in any quantity. Therefore, it is not so harmful.
- Meat should be eaten low-fat and boiled, without broth. It is rather doubtful to use fried in olive oil meat, sausages and sausages. Better just boiled meat. Some of the meat is perfectly replaced with eggs and fish.
- Vegetables are recommended to be consumed in any quantities, both raw and past processed - boiling, steaming, stewing. From the diet should be excluded only carrots, potatoes and corn. It is also necessary to remove cereals, sugar and sugar-containing drinks, fruits, any flour products, dairy products and alcohol.
- In a day it is necessary to consume not more than 450 g of protein food - meat, eggs, fish. Salt is desirable to be excluded from the diet, dispensing spices, made from greenery and lemon juice. The diet is 5-6 times a day, vegetables along with protein food, the last meal should be no later than 8 pm. 30 minutes after eating - not earlier - you can drink a glass of vegetable juice, mineral water or unsweetened tea, coffee.
With the help of a diet for 10 days you can throw almost 5 kg of weight. But do not abuse the meat diet. Weight loss with the help of this diet has a positive moment in that the body is not in a state of hunger, and further, on a normal diet, there is no need to "eat off" because the stomach is reduced from small amounts of hearty food.
What are the indications and contraindications.
Pros. With the rational use of this diet, you can strengthen the muscles by doing gymnastics. With the right combination of meat with fish, you can achieve the effect of strengthening the bones of the skeleton, since the fish contains calcium and phosphorus necessary for the body, and it is easier to digest.
Minuses. Meat Diet is contraindicated:
- elderly people, because because of the age of the kidney the protein is taken out worse;
- with any kidney diseases;
- young (up to 18 years) people, because the growing organism reacts negatively to the lack of a balanced diet - up to diseases of the endocrine system;
- with acute and exacerbated chronic diseases - the body can not cope with a large amount of protein.
With excessively long consumption of only meat foods, the function of the kidneys can be severely impaired - right up to medical care.
The gastrointestinal tract may suffer as much, up to the dysbacteriosis. This is explained by the more frequent occurrence of putrefactive processes in the intestine due to the more difficult digestion of meat by the body. Conditionally pathogenic microflora, formed in such processes, simply displaces the normal, and prevents the correct processing of products. And treatment of a dysbacteriosis - very long and labor-consuming process. As a rule, it is easier to obtain than to cure later.
Since our immune system is built mostly of proteins, the meat diet is best used during the rise of cold and viral diseases - that is, in the autumn-winter period.