Elena Malysheva is the presenter of the famous television program "Health", has a doctorate, is a dietician of many famous people and just an attractive woman. Elena pays great attention to issues related to proper and healthy nutrition, as well as weight loss issues. As a doctor, she believes that overweight contributes to the development of various diseases, and the extra pounds not only reduce the attractiveness of a person, but also increase the likelihood of developing diabetes, stroke, cancer, various vascular and heart diseases.
She is convinced that setting a reasonable diet for a long time is also important, as is the proper selection of a diet for weight loss. In her opinion, in order to lose weight, you need to get rid of excess weight gradually - the slower the melting of extra pounds, the more chances to achieve the goal and the less likely to return. Optimum it considers weight reduction on 500 gr per day.
The well-known TV presenter herself has developed a nutrition scheme, which, she claims, works great.
The basis of the diet is the use of a minimum amount of foods that contain animal and vegetable fats, table salt. For slimming, you must exclude (as an alternative - to minimize consumption) baked goods, pure sugar, potatoes, flour products, beets, carrots, rice, and any alcoholic beverages.
The first point of the diet from Elena Malysheva - no starvation. The human body is designed in such a way that, if there is a shortage of food at the attraction of any period of time, it will start storing calories as soon as it gets to them, on a "rainy day", so to speak. This is the reason for the rapid return of weight in people who were sitting on water or kefir (often, kilograms becomes more than before the diet).
The second point - you need to eat more often, but in small portions. Eating often, you do not let the body feel hungry. The diet from Elena provides five meals a day (three basic and two extra).
- At 8 am - breakfast, from 12 to 13 lunch, dinner - no later than 19 hours.
- At 10 am - lunch, lunch - at 16 - 17 hours.
The third point of the diet of Elena Malysheva counts calories. Nutritionists say that for normal life, the human body needs 1200 Kcal per day. However, they also warn that this figure is averaged. To determine the actual number of calories in which a particular person needs each day, you need to take into account the nature of his occupation and lifestyle. The higher the physical activity, the more calories the body needs. To find out the necessary number of calories that you need, you should contact a specialist.
Another important point is the psychological attitude. When taking food, tell your body that you care about it, feed it. Such an easy-to-use method is the psychological factor that will allow your body to tune into the "right" job - to convert the resulting food into energy, health and a good mood.
Here is an approximate diet menu from Malysheva
Breakfast (about 8 am). Oatmeal porridge, cooked on water, yogurt (necessarily fat-free).
The second breakfast (about 10 am). A pair of apples or citrus fruits.
Lunch (recommended at 12). Food containing protein - egg, meat, fish, chicken.
Snack (from 16 to 17). A pair of apples or citrus fruits.
Dinner (not later than 19 hours). Vegetable salads (fill better with lemon juice, add salt to the minimum, or better at all), boiled egg.
Before going to bed you can drink a glass of fat-free yogurt.
During the day, you need to drink about 2 liters of water.
You can eat and other foods, most importantly - adhere to the established framework for the number of calories consumed.
The diet is designed for a period of two to three months. Adhering to this diet, you will gradually achieve the desired results, improve your well-being and achieve the optimal weight. And the result will remain with you for a long time.
Also remember that an active lifestyle consumes far more calories than a passive one. Therefore, combine a diet with physical activity. Exercise, aerobics, swimming - spend extra calories and give a muscle tone, which will make your life brighter, and your body is strong and healthy.
But there are situations in life when it is urgently necessary to lose extra pounds, in this case we offer you the menu "Express diet" from Malysheva Elena.
The diet is designed for 10 days: 5 days of mono-protein nutrition and 5 days of carbohydrate nutrition.
Menu for the first day (protein):
- 1 egg
- 1 chicken
- 2 liters of water
For breakfast, drink 1 glass of water and eat the boiled egg. You can also vary breakfast with a small amount of greenery, fresh cucumber and a green salad.
For the rest of the day - a chicken.
The chicken is prepared as follows: bring the water to a boil, allow it to boil for 5 minutes, drain the water, rinse the chicken (to make the water clear), add the necessary amount of water and cook until ready. As a result, we will get 600-800 grams of chicken meat, which we distribute for the whole day.
Important! No salt.
For a day you need to drink about 2 liters of water.
Menu on the second day (carbohydrate):
- 0.5 kg of cabbage
- 0.5 kg of fresh beet
- 0.5 kg of fresh carrots
- 2 liters of water
From vegetables we prepare a salad, it is also called a salad-brush.
Vegetables finely chop, mix, squeeze, add one teaspoon of lemon juice and mix again. No salt.
We eat this salad during the day (7-8 times a day) until late at night, which comes at seven o'clock, after seven we do not eat. And do not forget about water - 2 liters per day.
In the future, alternate protein and carbohydrate days.
This diet is quite simple, but it will help you get rid of up to 5 kg of excess weight in just 10 days.
However, Elena Malysheva warns that this diet is contrary to all the rules and principles of proper and healthy nutrition. This diet is designed for 10 days, is unloading and very reduced, that is, reduced in calories. In no case should not do the proposed diet lifestyle. To use this diet, she recommends extremely rarely and in extreme cases.
Be healthy and beautiful!