Remove a little extra, pull up the body - not such a difficult task. If we are talking about several tens of kilograms, the mission seems impossible - but not to Olga Kartunkova. The story of the actress is like a fairy tale: from a thick Cinderella to a slender Princess. And instead of a magic wand - patience and a burning desire. What is the secret of such a stunning result? Olga willingly shares the basic rules.
Motivation - the key to success: it will give strength and help to withstand the struggle with temptations. Excess weight adversely affects health, prevents movement, lead an active lifestyle, dress beautifully and look spectacular. For Kartunkovoy, this list has become vital - the actress remembers it always and is not lazy to add new items to it. The more extensive your personal "plan of claims" to your own dimensions, the faster you will move from dreams of a slender figure to real actions.
Make a nutrition plan that takes into account your health. Without following the general diet recommendations, you can seriously hurt yourself. A full-fledged drinking regime is capable of provoking puffiness, monorating - causing hormonal imbalances, severe hunger strikes - exacerbating chronic ailments. Be moderate and get ready for a gradual and unhurried decrease in volumes: this is especially important for weight over one hundred kilograms.
Replace the menu with ordinary dishes low-calorie. Prepare soups on water and vegetable soups-mashed potatoes instead of broth, stew - instead of cutlets, granola with dried fruits - instead of morning sandwiches and green tea - instead of coffee. But from baking, meat delicacies, smoked products, cream sauces and oil desserts will have to be abandoned immediately - these products will not allow you to get slender forms.