If the woman's forms began to resemble a bun and she does not like it, then it's time to get busy with your body. What can help from an appetizing bun turn into an equally appetizing peach? Fasting is excluded, after all our goal is not a cracker, but a juicy fruit. Diet? Perhaps, but this is not enough. Sport? Without a doubt. But which one? I want both hands and feet to be elastic and seductive. Body-building! That's what we need.
Bodybuilding is the structure of the body musculature and the architecture of proportions. It involves physical exercises using dumbbells , bars, weights and other weight equipment.
To say that female bodybuilding turns a woman into a man's likeness is unfair. A woman engaged in bodybuilding, she decides what her ideal is. If the goal - a beautiful body , a tight stomach and not a drop of cellulite, then a few lessons per week will be enough!
If the goal is to obtain the title of Miss Olympia, then - another matter. Just remember, dear ladies, that in order to win even the most not prestigious title, it is necessary to spend an hour and two, gently hugging the bar, and much more time. Training and again training. And only after long and good loads the body will acquire a competitive relief.
But there is a way shorter - the use of steroid hormones, stimulating muscle growth, as well ... hair on the face and body. The use of male sex hormones causes irreversible changes in the female body. One of the most dangerous hormones for a woman is testosterone. From steroid hormones, the woman's voice coarsens, sweating increases, the smell of sweat becomes disgusting and abrupt. There is an uncaused irritability, nervousness, aggression.
In addition, synthetic hormones contribute to the appearance of acne, worsen the condition of the skin and hair on the head. Steroids slow the work of the intestines, provoke constipation, bloating.
Now you understand that hormones make a man out of a woman, and not bodybuilding as such. If the prospect of changing sex does not appeal to you, then the choice will be made in favor of healthy bodybuilding. We will treat ourselves with love, without violence, and with pleasure we will go to the gym. To the first lesson, do not faint from overload, you should contact the instructor. In addition, depending on what you see yourself, the instructor will help you determine the type of simulators, the order and the number of approaches to them. To increase efficiency, pay special attention to the technique of execution of each exercise.
Do not require serious loads ahead of time, but do not stop at the minimum weight and the number of repetitions. After six months, with the consent of the instructor, you can begin to increase the workload.
There is an opinion that a slim figure is the result of frequent and long trainings. This is not quite true. A woman to build a beautiful figure is enough to visit the gym 3 times a week, and the duration of the lesson should not exceed 60 minutes. Classes should be qualitative, thoughtful, serious and informative, only then success is guaranteed. Walking around the hall from the simulator to the simulator and talking with girlfriends will not make your body better.
Equally important is the integrated approach to training. Do not dedicate the entire training day to one group of muscles, it is much more effective to train all muscle groups every training day. Exercises for the hands, feet, press, pectoral and other muscles in one training day will lead you to the desired results faster.
Another plus in favor of female bodybuilding: with the help of training with weights it is possible to achieve a change in the shape of the pectoral muscles. A very important point: not the mammary glands as such, but the pectoral muscles above which the mammary glands are located. Precisely chosen training will allow to form a proud posture, raise the chest , outwardly improve the shape of the mammary glands.
Female bodybuilding is one of the few ways that will help not just to lose weight, but to achieve the desired shape of a slender body and a young tightened skin in a short time.