Fatigue of the eyes when working at a computer

Any novice user at least with the edge of his ear heard that, working with a computer, every hour, you need to arrange breaks for 10-15 minutes. But who makes them? Deadlines, creative flight, professional excitement ... Eight hours behind the monitor - and your charming eyes are surrounded by goose paws, the upper eyelids are swollen and reddened.

Eye fatigue when working at a computer is significantly manifested if you do not do special exercises.

Is it possible to keep the area around the eyes fresh and healthy, while - without a significant separation from production? A look from behind the monitor or how to preserve the youthfulness of the skin around the eyes?


When the property is not in favor

If you watch for hours on the monitor, not blinking, not only the eyeball, but also the muscles around the eyes are strained. They are forced to remain in suspense for hours, and the skin in this area is four times thinner than the skin in other areas of the face. You also risk the health of the shortest hair on the body - eyelashes. They live only 150-200 days. But if the upper and lower eyelids are inflamed, the natural growth of the cilia is disturbed and provoked to fatigue of the eyes when working at the computer.


What to do?

Place the computer correctly. From time to time, always tear yourself away from the monitor: this way you will avoid visual stress and eye fatigue when working at the computer.

Massage the eyelids. To avoid the appearance of dark circles, you need to take care of the good blood supply to the skin of this site. Press your clean palms against your eyes for a few minutes until you feel ready to work again. A good result is the acupressure of the area around the eyes. Eyes perfectly relax, if periodically just close them for a few seconds. To disappeared crow's feet, it is necessary every night to drive your fingers into the area under the eyes of a small amount of almond oil, leaving it for 30 minutes.


Choose the right makeup . For those who continuously exploit their eyes, anti-stress cosmetic lines are developed. They can include collagen and elastin, the closest to those that are produced in the skin of a person. They tighten it and reduce the depth of wrinkles. Such cosmetics contain components with a biochemical component from a natural moisturizing complex of the stratum corneum. They attract moisture from the air and hold it in the epidermis. Very useful extracts of cornflower, chamomile, aloe, wheat proteins, which help to remove eye fatigue when working at the computer and irritation of the skin around the eyes. Qualitative means for applying under the eyes do not contain alcohol, flavors, and their pH level is close to the level of lacrimal secretion. For sensitive eyes, products containing Langerin, a natural component of the skin that stimulates the work of its immune system, are thereby suitable, thereby reducing the threshold of its sensitivity. The healthy appearance of your eyes is also promoted by the way you take decorative cosmetics before bed (this must be done!). Makeup should be cleaned so that the paint does not get on the mucous membrane of the eyes, irritating it.


From the fatigue of the eyes when working at a computer, a large number of high-class and professional doctors are struggling. The eyes are a mirror of a person, therefore it is necessary to protect this mirror from the very childhood. Fatigue of the eyes when working at a computer can affect the psychoemotional state of a person. Therefore, without special gymnastics and a break while working at the computer, you can never sit and watch a couple of hours. Rest, break and lunch in time will help you look more fresh.