Let's figure it out in order and find out some of the reasons for chronic fatigue.
Symptoms - you are difficult to fall asleep, do not sleep well, even minor pressure changes cause headache, weakness and dizziness.
The reason may be a lack of vitamin B 12. This vitamin helps to work properly the nervous system, to form red blood cells (red blood cells) that deliver oxygen to the body's cells, without which the body can not process nutrients into the necessary energy. Vitamin B 12 helps to overcome insomnia, and also helps to adapt to changes in sleep and wakefulness.
What to do - eat more meat, fish, beef and veal liver, dairy and sour-milk products, lettuce, green onions, spinach, and seafood - sea cabbage, shrimp, squid.
Symptoms - you are irritated over trifles, there was a muscle weakness, sometimes joints hurt and aches bones.
The reason may lie in the lack of vitamin D. The main function of this vitamin is to help the body in the assimilation of calcium. Vitamin D is necessary for normal growth of bones (for children), work of the heart and nervous system. It regulates mineral metabolism and promotes the deposition of calcium in bone tissue, thus preventing softening of the bones. Vitamin D is unique - it's the only vitamin that acts as both a vitamin and a hormone.
What to do - eat fatty sea fish, butter, eggs, cod liver and pollock, dairy products, rye bread. Be more in the sun as vitamin D in our body is produced under the influence of ultraviolet radiation.
Symptoms - you feel a constant weakness in the muscles, fatigue, apathy, drowsiness.
The reason - the taking of some medicines. This effect can give some antihistamines, antidepressants and high-pressure drugs.
What to do - consult with the attending physician, he will help to select similar drugs, but without such side effects.
Symptoms - you have drastically lost weight or recovered. You have a sensation of a coma or a sore throat, weakness, irritability, you tear at the scream more often than usual, subfebrile temperature.
The reason - violations in the endocrine system, more often the thyroid gland. Many diseases of the thyroid gland, may manifest such symptoms due to a lack or on the contrary an overabundance of certain hormones.
What to do - make an appointment with an endocrinologist who will conduct the necessary studies and prescribe a therapy.
Symptoms - you are constantly gloomy and depressed mood, quickly get tired, rest does not improve the condition, you can not concentrate on anything and nobody is happy, do not sleep well.
The reason is depression. Weakness and apathy are among the most common satellites of this disease. Basically, depression is a seasonal disease that usually begins in the spring or autumn and passes by itself, but it can take a protracted character, then this is already an alarming signal. This and strong nervous stress, anxiety, conflict, insomnia or forced lack of sleep.
What to do - go to a psychologist or a psychotherapist, he will prescribe a therapy. If this is not possible, engage in physical education and sports. Regular exercise is an excellent antidepressant, promotes the production of the hormone "happiness" - serotonin. Try to sleep well, at least 8 hours. Spend more time in the fresh air. Think of a hobby.
Symptoms - there were stomach upsets or, conversely, constipation. You are constantly feeling the heaviness and swelling in your stomach.
Causes - many intestinal diseases, in particular dysbiosis, cause constant fatigue, weakness and a sense of weakness.
What to do - eat plenty of raw fruits and vegetables. Products containing fiber. Give up fried, hot and fat. Eat a lot of sour-milk products, they contain beneficial bacteria that help restore the intestinal microflora.
Symptoms - you have pain in the heart, behind the sternum, shortness of breath, heart palpitations ..
Causes - people with cardiovascular problems complain of prolonged bouts of weakness and constant fatigue.
What to do - go to the cardiologist. He will pick up the necessary drugs, prescribe a diet and physical exercise. Although often people at a young age suffer from vegeto - vascular dystonia, which has nothing to do with cardiovascular diseases. And it is only necessary to adjust the regime of the day, nutrition, play sports and favorite business and everything will pass.
It should also be remembered that some of the causes of chronic fatigue may be the first bells of serious organic diseases. Therefore, if these elementary tips do not help to overcome the constant fatigue, one should seriously take care of one's health. Consult a doctor and get a complete diagnostic examination.