Of course, as in any procedure, there are a number of restrictions for going to the bath: elevated temperature, for example, in ARI; menstruation; acute period of chronic diseases; pregnancy and the period of feeding; malignant rashes on the skin; Parkinson's disease, epilepsy and other diseases associated with the nervous system. In turn, you just need to be more attentive to visiting the bath, and listen to the body. If you are concerned about anything, it is better to give up the procedures or consult a doctor for advice. In the event that you are completely healthy and confident in your body, you can safely go and bathe. There are 3 main types of baths: Russian, Finnish and Turkish hammam.
The Russian bath appeared at the time of the formation of the Slavic people. In the annals, dating from the 10th century, the bath was called "soap". The temperature heats up to 100 degrees. The main attributes of the bath are the aroma of herbs and increased humidity.
The Finnish bath is more sparing. Here the temperature is around 70-80 degrees. Humidity is 30%, which is much less than in Russian. It is believed that such a bath has a good effect on the respiratory system of the body, increases immunity, improves blood circulation, helps to relieve emotional stress.
The Turkish hammam, which means "hot" in Arabic, is the "coldest" of the baths. The temperature rises to 40-50 degrees. Suitable for people who can not tolerate high temperatures. One of the features is carrying out procedures, such as soap peeling. He prepares the skin for further procedures.
It is best to lose weight with the help of a Russian bath, because it sweats in a person, and all toxins and unnecessary substances go away.
Bath, peeling, massage.
An effective slimming program includes a Russian or Finnish sauna in combination with procedures: massage, wrapping. First comes exfoliation of the upper layer of the skin with dead cells, the so-called peeling. Dead Sea salt is used for this. It saturates the skin with useful elements, improves blood circulation. In the waters of this sea there are 21 kinds of minerals necessary for successful life. To achieve the best result, essential oils and lotus flowers are added to it. Cleansed skin will be easier to respond to procedures.
Next comes one of the best methods of combating cellulite - wrapping. This requires a film, a specially prepared composition. The latter can consist of mud, brown algae, honey, anti-cellulite oil, green tea, etc. The product is applied to problem areas, for example, hips. During this procedure, excess moisture is removed, and fats in the body decrease. After a relaxing massage of the whole body is mandatory.
With the help of a complex of such procedures and baths you can lose weight to 1.5 kg.
After the bath, the muscles are put in order, their strength is restored. Increases blood circulation and thereby dilates blood vessels that have long been compressed. Steam smoothes wrinkles, sweating removes slag from the body.
Steam at home.
Bath is quite a complicated and responsible business. It is necessary to approach the visit competently. You can lose weight without carrying out these procedures, just steaming. If you are going to a bath for the first time, you need to remember that you can stay there for no more than 15-20 minutes. After this time, take a break exactly the same as you used to steam. Such calls for the beginner will be enough 2-3. With time, this amount can be increased. People with bathing experience are limited to 5 calls. The most important thing during steaming is to listen to your body. As soon as there were any ailments - it is better to go out.
Help in losing weight can decoctions, which must be drunk before visiting the bath. Here are some recipes:
Chicory. In the preparation of a solution of chicory, its root is used. Such drinks soothe the nervous system, normalize the work of the gastrointestinal tract. Chicory is very useful to people who have suffered, for example, pyelonephritis, since it improves kidney function.
Peppermint. This is a perennial herb. It normalizes digestion and has a sweatshop effect.
Raspberries. In people, this berry is used for pains in the joints, temperature, disruption of the intestine. Usually, a solution is prepared: take a spoonful of raspberries, pour boiling water and wait for 10 minutes. Then filter and add water to the old level.
Kalina. Tea with kalina has a diaphoretic and diuretic effect. In addition, it improves blood circulation, which in turn speeds up skin renewal.
After going to the bath it is very useful to use a scrub. Now there is no problem to buy it in the store, but for connoisseurs of cosmetics, prepared by own hands, you can make it from sea salt, honey and sour cream. Apply such a scrub to the skin and massage.
After 2x visits to the bath, your steamed body is ready to take further procedures. Take healing clay or mud, cut them into problem areas and wrap them with film. Black clay is best suited for anti-cellulite treatments. It burns fat.
After all procedures, apply cream or oil for weight loss. Such tools are more effective to apply on steamed skin. Strengthen the result can massage problem areas.
Undoubtedly, with the help of a bath you can lose weight quickly enough, but in order to keep the result as long as possible, you need to lead a healthy lifestyle, eat right and then you just expect success.