Feet and hands freeze cold

Anyone who encounters such a problem or collides knows that his feet and hands are freezing not only in winter but also in summer at room temperature the hands and feet are very cold, you can begin to chill, get covered with gooseflesh, and then you have a strong desire to get under warm plaid or blanket.

Even in a small winter, minus temperature can cause aching pain in the fingers and toes, there is no desire to go out, I want to go to hot countries forever and stay there. This problem is painful, but not serious, and there may be reasons for this, they can be eliminated, and if there is no specific disease, you need to find an uncomfortable state, at least half, so that the aristocratic pallor and the blue of the nails disappear.

When the feet and hands are cold all the time, this happens when the capillary circulation is disturbed. Often this happens a disease of vegetative dystonia, the basis for the appearance of such a disease is: the consequences of infectious diseases, increased emotionality. These symptoms appear in adolescence with hormonal changes, with personality traits, such as excessive suspiciousness, anxiety, with cervical osteochondrosis.

In diseases of female organs, with reduced hemoglobin, hands and feet freeze.

When doctors diagnose Raynaud's disease or syndrome, which means spasm of blood vessels, when the arterial blood supply of feet and hands is disturbed, under the influence of emotional overload or cold.

While its origin is not clear, but it is not worthwhile to start, because this disease can still progress to peeling of the ends of fingers, skin elasticity is lost, nutritional disorder and other troubles develop.

For these people, the cold is an unbearable test, they limit themselves even in appearance on the street, do not enjoy bathing in the river and in the sea, from skating on rinks, ski walks, fresh frosty days. Hands and feet, freezing, strongly blush, swell the limbs, warm with unpleasant pain.

Can you even cope with this ailment?

1. You need to train the vessels. This is not easy, but necessary. Make contrast and hot foot baths. Several times a week for about an hour you need to hold your feet in hot water or steal them to red under a hot shower.

- Lower your feet feet into hot, then into cold water.

- Once a week, go to the sauna, sauna, steam in the steam room, and then jump into the cold pool. After a steam bath, the pool does not seem cold, so the vessels are well strengthened.
If you have enough will, start taking a contrast shower, while alternating hot and cold water.

2. If you do not want to move and you are cold, force yourself to do ten exercises during the day to warm up the body, or go to the pool, solarium, fitness club, sign up for aerobics.

3. Before you go outside, drink chicken hot broth.

- For several months, exclude smoking, alcohol, coffee, strong drinks from your diet, they cause constriction and vasospasm, but do not enlarge them.

4. If you have hemoglobin lowered, then in the blood deficiency of iron, can lead you to anemia, the body temperature in a person decreases. The lack of iron in the body affects the functioning of the thyroid gland, it controls the whole body's heating system.

- In your diet should be fresh vegetables and fruits, salads, pumpkin. And also multivitamins, gherkins porridge, almonds, pomegranate, raisins, dried apricots.

5. In the winter season, eat fish of fatty varieties, such as pangasius, salmon, mackerel and other, it will relieve soreness from the spasms of the vessels.

6. Drink more herbal and vitamin decoctions, fruit drinks, compotes, thus increasing blood circulation.

7. In the street you need to keep your feet, hands, head in the warmth.

- Instead of gloves, put on mittens, two pairs of socks, the neck and head should be wrapped.

8. Do not wear a heavy sheepskin coat or a fur coat, dress multi-layered, so you can be mobile, and the clothes will not stitch the movements.

- You will not warm cotton underwear, when it absorbs sweat, it cools, it is better to buy thermal underwear for the winter, it is made of special material.

- You can wear fleece on your underwear, it's such a woven synthetic material that accumulates heat, your body breathes well, and put on a sweater on top, and you can do without it, a good quality down jacket will do.

9. If you freeze your legs and hands, use such a folk remedy: for this, take one tablespoon of salt, 40 alcohol or a bottle of vodka, 1 tablespoon of dry mustard, 2 hot red peppers. The infusion is infused to a red color. At night you need to cover your feet and hands with this compound, do not wipe, let them dry, and sleep in woolen socks. So do until the full recovery.

- When you make hot baths for your feet, then add cinnamon, tincture of red pepper or clove oil, this can normalize blood circulation in your legs.

10. Do not forget the summer, while warm and hot, to enjoy the opportunities of summer and the opportunity to strengthen your immunity.

- It's everyday sunbathing, because when a person is sunbathing, he gets vitamin D3. Bathe in the sea water, you can enrich the body with iron, magnesium, iodine, minerals, in addition, it is training for blood vessels. Walking in the open air is useful, eating more vegetables and fruits.

Now we know what to do when the feet and hands get cold. Procedures for strengthening the vessels, proper nutrition, exercise, fresh air will strengthen the immune and vascular systems, restore hemoglobin, raise the mood. And then life will give you opportunities that you previously refused.