So how can you support your immunity in such conditions? Remember that our immune system is designed in such a way that it is simply obliged to "throw away everything that is not needed" from our body, otherwise it will not calm down. In the modern rhythm of life, in our way of life, immunity only succeeds in capturing "harmfulness" and preventing them from spreading in our body, but, to bring it out - this is already lacking in strength. The fact that every second person's immunity is weakened know everything. It is from these "garbage sites" that appear in our body that unwanted formations, in other words, benign or malignant tumors, are obtained. It is not surprising that quite young people have oncological diseases. Most often, women fall into this category, in the prime of their reproductive age, they are susceptible to the development of cancer, although they are at that age when they live and live and give birth to children.
It is almost impossible to meet an absolutely healthy person in our time. If, however, health is relatively normal, then the daily attacks by viruses and bacteria on our body go unnoticed, thanks to the normal operation of our immune system. She clearly and quickly recognizes dangerous microbes, removes them and gets rid of them. However, if the immunity is weakened, even the smallest infection can lead to the development of a chronic disease that occurs in an acute form. And all because the chemical drugs that we are used to being treated in the roots kill and destroy our immune system. To date, almost every one of us has this or that disruption in the work of immunity. This can be caused by either innate causes of a weakened immune system, or appear as a result of an incorrect lifestyle, an improper diet. However, even the youngest schoolboy can understand that in our time we are dealing with two causes of weakened immunity. It is necessary to fight it with a whole set of measures. So what are the folk and natural remedies for immunity?
It is unfortunate that such problems arise in young people, teenagers and very young children, because they are already born with problems in the immune system. And all because during pregnancy they did not receive enough nutrition, necessary elements, but rather, on the contrary, received negative and harmful products from their mother. Babies are born in an aggressive external environment, from which they do not receive the necessary protection for immunity. Well, if the parents of the child are smart enough and know how to raise a child, how to feed it, to develop and strengthen the immune system. More often than not, the situation is reversed, parents, raising a child, are surprised that the child is sick, because he has everything that he needs.
In addition, that immunity is weakened by the effects of the factors described above, such things as household chemicals, radiation, electromagnetic radiation, heredity, act to weaken it. These factors also have a negative effect on our immune system. Many modern medicines aimed at increasing immunity, unfortunately, do not have the strength that our body needs to restore the immune system. Do not engage in self-medication, spend money on the purchase of advertised products, which, allegedly, are designed to increase our immunity. Understand that the dried herbs have little active and useful substances. If you are really sure that your immune system is in a shaky state, then you can do a special analysis - an immunogram. It is a complex complex examination, which is designed to identify the situation with your immunity. The process of identifying the state of the immune system occurs by counting the number of immune cells in your body. In Europe, such studies are almost not done, they are conducted only after the appointment of a doctor. In Russia, many medical centers offer this procedure, but it does not carry any practical value.
So, if you are really sure that your immunity is weakened, if every infection gets you down, then it's time to take up immunity. With what to begin? What are the folk and natural remedies for immunity? To begin with it is necessary to change the food. Our body is and receives what we give him. It is their products that we eat, our cells receive nutrition and absorb energy, so it is worth including enough protein, animal and vegetable fats, amino acids in your diet. Without these elements, the synthesis of immunoglobulins in our body is impossible. If the body does not receive the right amount of nutrients necessary for the construction of active immunoglobulins, then our immunity weakens. For the normal functioning of the immune system of our body, we must ensure constant access to it of useful fats, useful cholesterol, which take part in the formation of macrophages and lymphocytes.
So, folk and natural remedies for enhancing immunity are: animal and vegetable fats, eggs, dairy products. Do not think of wintering on a lean diet, the result can not be just weight loss, but also the weakening of the body and immunity. Strangely enough, but the best source of fat for our body is lard. Of course, they should not be abused, but sometimes you can eat a couple of pieces. It contains a unique arachidonic acid, which is very useful for our immunity, for the construction of immunoglobulins. Provide access to your body of vitamins, which are contained in vegetables and fruits. Choose bright and rich vegetables and fruits. They will help in strengthening immunity. Contained antioxidants in fresh fruits and vegetables, allow the removal of free radicals, which adversely affect our health. Because of them we grow old, our life is shortened, we lose vital energy. Also in order to maintain immunity it is important to play sports, lead an active lifestyle, have more rest, relax and get positive emotions, then your immunity will be in order. And no diseases will not be terrible for you.