Learn the "interval" diet - a break between meals should not be more than three hours. How to do it? Turn a lunch or dinner into a mini ritual: do not scour the news, do not surf on the Internet, do not work while eating. Serve the food on a nice plate and set aside ten minutes for enjoying the process - so you'll be satisfied even with a small portion. And do not forget about a dense breakfast - it promotes the normal functioning of the digestive tract and fills the body with the necessary supply of daily energy.
Give preference to protein foods - it saturates without harm to the figure. Do you like desserts? They may well be non-carbohydrate: curd mousse, almond-yoghurt cocktails, fruit with mozzarella or ricotta in honey sauce - the list of delicacies for the fans of a healthy lifestyle is quite extensive.
Do not make your own life an uncompromising struggle with kilograms. If you really want a good donut, an eclair or a piece of chocolate cake - let it be. This should not become a rule, rather a reasonable concession to the needs of the organism. Constant restrictions will not help you to keep model parameters: you will simply feel unhappy and "break" into food excesses.
Move on. Physical activity not only leads to muscle tone, but also dulls the feeling of hunger. In order to lose weight, you do not necessarily have to exhaust yourself with dumbbells and a bar in the gym - enough aerobic loads. Running, long walks, swimming, dancing at home to your favorite music will allow you to effectively get rid of excess calories.