It has long been no secret that there are folk methods that improve memory. Those who used them, note that the results can be really amazing - the ability to memorize various kinds of information increases significantly. In fact, all the methods discussed below can be divided into two types - special exercises and recommendations for eating foods that contribute to the better functioning of the part of the brain responsible for memory.
Exercises to improve memory.
Since school times, we all remember how in the lessons of literature we were forced to learn poems. "Cramming", memorizing poems is an excellent means of developing memory for children, the ability to remember not only the common sense, but also important nuances and small details. However, having matured, the ability to quickly learn at least one poem is lost somewhere, few of the adults are able to do this with the same speed as the schoolboy. Many people may think: why should I fill my head with useless information, do I need it? But, nevertheless, this exercise from childhood has a very positive effect on the ability to remember and in an adult.
Those who want to improve their memory, we can advise a number of effective exercises:
1. Invent as quickly as possible words for each letter of the alphabet in turn, for example, watermelon, banana, cotton wool and so on. Despite the fact that at first the task seems quite simple, many are experiencing difficulties, and the time for inventing words is increasing and increasing. If on each word you think no more than 15 seconds, then try to complicate the task: call the words for the letters of the alphabet in reverse order, and without repeating those that have already been invented.
And now try on each letter of the alphabet to name one female name, and then do the same with the male names.
It turns out? To make the tasks varied, think of them yourself based on these! For example, name cities for each letter of the alphabet. Complicate training, calling not one word for each letter, but 3, 5 or more - as far as your imagination and strength is enough.
2. Learn foreign words. It is not necessary to thoroughly know the language or have the ability to learn languages to memorize 25-30 words and their definitions from any language you do not know. The main thing - do not give in to laziness and not be afraid, because it is not as difficult as it may seem. Just learn any 30 words, for example, in German, and then the same words in Spanish, English, French and so on.
3. Use the numbers in your workouts: count from 100 to 1 in the opposite direction. Also nothing complicated, at first glance, but the effect is very noticeable.
Folk recipes for improving memory.
There are a number of products that can improve your ability to remember information. Try a variety of recipes - memory is sure to improve.
- Blueberry.
According to the results of experiments conducted by Western scientists, blueberry juice, taken on a daily basis, has many beneficial effects on the human body, one of which is a positive effect on memory and its quality. The most useful juice for elderly people, whose memory impairment is a natural process.
- Honey.
The benefits of this product, no doubt, everyone knows, so it makes no sense to talk about it for a long time. This wonderful product also has a wonderful effect on our memory. Everyday use of honey will help you significantly improve the ability to assimilate information. The daily dose for adults is 3-4 st. spoons, for children - 1, 5 g per 1 kg of weight. I must say that these doses are average and optimal, they should not be exceeded, so as not to harm from excessive use.
- Red ashberry.
In addition to preventing the development of atherosclerosis and effective cleaning of vessels, this berry helps us in an effort to improve our memory. Rowan has the greatest benefit in late autumn, winter and early spring, at a time when microelements and vitamins are especially needed for our body. From the rowan bark is made a decoction: 2 tbsp. l. crushed bark poured half a liter of water, the mixture boiled for 10 minutes. Then the broth should be infused for at least six hours. The resulting infusion is filtered. Take the product should be a tablespoon, three times a day, for three to four weeks, three times a year.
- Sweets.
In reasonable quantities, they also have a beneficial effect on the work of the brain and improve memory.
In addition to all the above, a good effect on the ability to remember information is also provided by physical exercises and a sound healthy sleep.