However, in your power to raise your breasts, make them visually larger, give them a more appetizing form. To do this, you need to tighten pectorals. Increase muscle tone can be unpretentious exercises that any woman can regularly perform at home.
№1. Stand near a wall or sit on a chair with a straight back. The spin was to be pressed against a flat surface, otherwise the muscles of the back, rather than the chest, would be operated. Connect the palms in front of the chest. Nadavlivaytena palms with such force that the pectoral muscles appreciably strained. Count to 10 and move your palm slightly forward. Again push your hands and count to 10ti.I again - while you have enough hands. After that, relax the palms, shake hands and 2 more times, repeat the exercise.
№2. Stand in the doorway, rested in the jamb with your hands. Nadavlivaytena cant 1minutu. Then bend slightly in the opening, so that the load on the pectorals increases and press for 1 more minute.
No. 3. Do a similar exercise near the wall. Try to spread the wall. Do not bend too much, otherwise the maximum load will be on the back, not the muscles of the chest. There are enough three approaches, each for two minutes.
№4. Lay down on the floor, putting dumbbells in your hands. Raise the cuffs at the same time with both hands, strictly upward, while straining the chest. Hold a short pause and lower them. The weight of the dumbbells should be chosen in such a way that the seventh to eighth presses are given with difficulty. Focus on the three approaches to eight times.
№5. Take dumbbells in both hands and stand upright. Slowly, from the hip, gradually, with outstretched arms, you raise the dumbbells in an upward direction - the bosom of the chest. Fix weight and slowly lower. Right hand - left, right, left. Perform 3 sets of six repetitions.
№6. Sit with your back straight on a chair. In their hands - immutable. Keep them in front of your chest. Elbows bend, press them to the sides. Eight times, spread out the arms with dumbbells: do not tear your elbows from the sides! In the next approach, raise hands with dumbbells, "tearing" the elbows from the trunk-the arms should be bent at the elbow at a right angle. Two approaches for 12 divorce hands. Exercise helps to stretch the muscles and give the breast a more beautiful shape.
№7. Push-ups from the floor - the most simple, while effective exercises for breast augmentation. An important condition - several push-ups are not enough. The optimal rate is 20 push-ups per approach. If the first couple of twenty-push-ups is an impossible dream, do not give up this exercise. Do at least 1 push-up per approach, but that in a day there are 20 push-ups in a total.
№8. Back to the chair and put your hands in it. Pull your legs forward at an angle of 35-45 degrees. Do in this pose of push-ups: three approaches 7-8 times.
№9. At the end of the exercises, make sure to stretch to weaken the muscles. It is useful just to rest against the wall and hands and stand a couple of minutes. Or calmly stand with dumbbells in the lowered hands.
These simple exercises, after a month of regular exercises, will give your breast extra volume by strengthening the muscular framework that covers the breasts from all sides. After a month of study, there is no sport to throw. The effect must be permanently fixed, and it is better to do this in the gym under the supervision of a professional instructor.