Massage for the whole body
There are a lot of biologically active points on the foot, each of which is connected with a specific organ. Working on them, you can improve the work of the whole body. Therefore, when we walk barefoot, a kind of massage takes place, in which the benefit for the organism is concluded. As a result, blood circulation increases, the condition of the skin and vessels (including the brain) improves. There is a benefit for our tired legs. After all, when walking barefoot, we train the arch of the foot. In the process, all the bones, muscles, joints, even the tiniest ones, which usually remain immobile due to tight shoes are involved. That's why it's so useful from time to time to part with shoes! If you have not tried it, then now is the time.
Attention! It is not necessary to walk barefoot to those who suffer from rheumatism of the legs, gout, chronic diseases of the genitourinary system. Such patients should beware of hypothermia.
Earth will improve energy
To improve energy, and hence, health, it is very useful to walk barefoot on the ground. According to oriental medics, the benefits of walking with bare feet are simply enormous. In doing so, we give the earth negative charges, and it, in turn, "charges" us with useful energy. Scientists have found an explanation for such "miracles". The fact is that modern man accumulates too much unhealthy static electricity. Touching the ground with bare feet, he gets rid of such charges. This is due to the influence of the earth's magnetic field on all living things.
Special devices show that human energy begins to improve in about 40 minutes after the beginning of contact with the ground. Therefore, in a country house in warm weather, it is more often to take off your shoes while working in the garden or vegetable garden.
Walking on the water
These hardening procedures will strengthen the body and replace you with many medications. Everyone knows that the water still calms, relieving us of overwork. When we plunge into the water with bare feet, the lungs and the intestine begin to work better. This way you can get rid of even headaches and flatulence. These procedures can be performed directly at home.
In the bath you need to pour cold water to about ankle level and walk along the water. Duration: 1 minute per day for beginners, then 5-6 minutes. After the bath, you need to warm your feet, vigorously rubbing them with a dry, hard towel. Over time, the water level should be raised to the calves and knees, and the water should become colder.
On wet stones
An excellent trainer for legs - a pebbled coast of the river or the sea. The procedure will help you with flat feet and other leg diseases, as well as with anemia. If you bring the pebbles home, you can heal yourself in your own bathroom.
Put the pebbles in a basin, pour them with cold water (you can add a little vinegar) and step from foot to foot. Duration of the procedure: from 3 to 15 minutes for those who are weakened or sick, 30 minutes - for those who are absolutely healthy. Attention! It is important that the stones are wet throughout the procedure.
Healing Dew
Our ancestors believed that the dew that fell in late July or early August was the most healing. Walking barefoot along the dew not only hardens, strengthening the whole body, but also helps to cure serious illnesses. Such walks train the vessels, tone the muscles. And dew wraps give vitality, nourish the body with mineral salts, return youth. So why do not we try the wonderful power of summer dew?
Early in the morning, go out into the field and walk barefoot along the dewy grass. First wait, pull the muscles. Then, take the time, jump. Start with 1-2 minutes and gradually bring the walk time to 45 minutes. You do not have to wipe your feet. Allow them to dry, put on cotton socks and immediately take a seat.