The Ministry of Health of all countries agree that smoking and alcohol significantly increase the risk of developing breast cancer. And do not remember the Europeans drinking a glass of wine at dinner. The incidence of cancer in these countries is far from being the last. Scientists suggest that nicotine and alcohol affect carcinogens, while increasing the level of estrogen.
Keep track of the weight and thereby reduce the risk of developing breast cancer. Women, whose weight is 40% higher than normal, the probability of breast cancer is increased by 2 times. Fatty tissue contributes to the accumulation of estrogen in the body. According to the American Society for Cancer Research, 30-50% of deaths from breast cancer are in postmenopausal women overweight.
Go in for sports in order to reduce the risk of developing breast cancer. In female athletes, breast cancer occurs 35% less frequently than in women who are sedentary. Regular physical activity reduces the level of estrogen, and therefore reduces the risk of breast cancer. According to the American Society of Women's Health, 2 hours walking and running a week reduce the risk of developing breast cancer by 20%, and physical exercise 10 hours a week - by 45%.
Educate yourself in positive emotions
According to experts, one of the reasons for the appearance of tumors can be strong nervous shock. Try to learn how to internally disengage from troubles. For this, practice contemplation, meditation, quiet evening walks, aromatherapy sessions, etc. Try to see the good side in everything, rejoice more the kindness of people and the beauty of nature. At the root, interrupt in the soul feelings of resentment, jealousy, hatred. Bring in yourself kindness, faith, forgiveness.
Herbs instead of hormones reduce the risk of developing breast cancer. Avoid prolonged hormone replacement therapy. To ease the syndrome of menopause, use phytotherapy instead of hormonal medicines. Try a healing plant, for example, a crow is red. Recent studies have shown that the use of the drug on its basis reduces the risk of a malignant tumor by 60%.
Conduct monthly self-examination every month for 3-4 days after the end of menstruation, perform self-examination of the breast.
Visit your doctor regularly
2 times a year you need to do a monograph (ultrasound), and after 40 years - a mammogram every 2 years.
Include in your diet as many antioxidant-rich foods as possible that prevent the formation of tumors and reduce the risk of developing breast cancer. In this case, sharply limit the number of animal fats, smoked foods and canned foods. Excess estrogen effectively neutralize cellulose, vitamin C and beta-carotene.
10 useful products:
1. Broccoli
In broccoli, there is a lot of sulforaphane, a plant substance that prevents the growth of cancer cells. Other types of cabbage are also useful.
2. Green Tea
It is rich in antioxidants, which act on the cellular protein actin involved in chemical changes in the early stages of cancer.
3. Salmon
A five-year study at the University of Southern California showed that daily consumption of salmon reduces the risk of developing breast cancer by 30%.
4. Almonds
A rich source of monounsaturated fats, which prevent the formation of free radicals. Their use instead of saturated animal fats reduces the risk of developing breast cancer.
5. Olive oil
High content of monounsaturated fats, hydroxytyrosol and oleuropein - strong antioxidants.
6. Soybeans
Rich in isoflavones - "plant estrogens", which protect the body cells from excess estrogen. No wonder that Eastern women practically do not get cancer and do not suffer from menopause.
7. Tomatoes
And also carrots and other red-orange vegetables, and fruits are rich in beta-carotene, which protects the mammary glands, preventing the formation of cancer.
8. Whole grain
Rich in fiber, which ejects from the intestines estrogens, excluding the possibility of their secondary absorption by the body, and dilutes the intestinal bile acids.
9. Citrus fruits
The high content of vitamin C prevents the cell change that occurs after exposure to substances that cause the development of breast cancer.
10. Spinach
It has a lot of beta-carotene and lutein - two powerful antioxidants.