These secrets are simple:
A good night's sleep.
The duration of sleep should be at least 8 hours. If a woman does not sleep, it will be fraught with bad health, unhealthy appearance, unwanted wrinkles, bags under the eyes, and in this condition, even with the help of expensive cosmetics will not be able to look beautiful.
It is necessary to observe the rules of healthy right sleep:
- use a comfortable pillow and mattress;
- before going to bed you do not need to drink a lot of liquid, do not eat;
- well ventilate the room before bedtime:;
- go to bed before midnight.
Proper nutrition.
A balanced, nutritious diet that is rich in minerals and vitamins is good for the body. Therefore, without proper nutrition, it is impossible to have a good condition of nails and hair, a healthy complexion, an ideal figure. If you decide to become slim and beautiful you should abandon carbonated drinks, from salted, smoked and fatty foods. More lean on fresh foods that are rich in nutrients, then the result will not take long to wait.
Go in for sports .
It is necessary to know that movement is life. If you want to become beautiful, you need to enroll in a gym, visit a dance club, shaping or aerobics, or do a simple jog in the morning. It will take 30 minutes a day, as a result of regular exercise, there will be a charge of energy for the whole day, a muscle strength, a feeling of lightness in the body, a beautiful figure.
Rejection of bad habits.
Nicotine and alcohol have a negative effect on the work of internal organs, as well as on the condition of nails, hair and skin condition. If the girl is puzzled by the question of how to become beautiful, then you need to give up bad habits. Can not be considered beautiful, that girl who has an unpleasant smell from her mouth, a hoarse voice, teeth with a yellow touch, brittle hair, dry and wrinkled skin? It can hardly be called a beauty, a woman with a cigarette and a bottle of beer.
Use the right facial and body care .
You should use those products that are suitable for your hair and skin type, age. Do not give up folk recipes. If possible, attend massages, spa treatments, beauty salons.
Own style in clothes .
It is impossible to keep up with fashion, it is fleeting and unpredictable. It is better to create your own style in clothes to hide the flaws of the figure and emphasize the dignity. To demonstrate good taste, so that the style was individual, do not buy things on the market, but use the services of the atelier. It will be even better if you knit or sew. Add to this a little imagination and then the question of how to become beautiful will by itself fall away.
Optimistic attitude to life .
You can not call an ugly person who loves life, gives this love to all around people. Just smile more often around the world around you, ordinary passers-by, acquaintances and friends and enjoy life, Naughty sparkles in your eyes, contagious ringing laughter, the charm of a smile will make you beautiful in the eyes of other people.
Love for yourself .
First of all, you must realize yourself beautiful. Such complexes as: "cramming", insecurity, dislike for themselves, will not allow a woman to achieve the desired result. Straighten your back, raise your chin, feel confident, and you always leave home. This will help self-hypnosis and auto-training. Feel yourself beautiful, and then other people will see your beauty, because the beauty it comes from within.
How to become slim ?
1. Fiber .
During the day, eat foods that contain high amounts of fiber, such as grain bread, vegetables and fruits with peel, greens. And also cabbage, prunes, nuts, seeds, berries, beans. Due to the consumption of fiber improves digestion, cleanses the body. Cholesterol is excreted, but you need to know the extent, or excessive intake will lead to weight gain.
2. Liquid .
Before meals, drink two glasses of water. The liquid occupies a certain volume in the stomach, and then you will eat less. Hunger occurs after four hours after each meal. Sometimes, we confuse thirst and hunger, we can feel thirsty, but we think that we are hungry. And we send another sandwich into our mouth, instead of a glass of water, and then gain weight.
3. Bitter chocolate .
Eat 2 slices of chocolate before eating. Then after chocolate you will eat an order of magnitude less. In addition, thanks to the hormone of joy (serotonin), when a person eats chocolate, he reduces stress, increases efficiency, improves mood.
4. Physical exercises.
When there is a desire to eat something, you need to go in for sports. It will be enough, only 10 minutes to devote to physical exercises.
5. Spices and spices.
Until now, experts are arguing about whether they increase spices and spices appetite, or contribute to weight loss. They do not directly promote weight loss, but if you replace your favorite sour cream, butter or mayonnaise with food and spices when cooking, this will have a good effect on the figure and on your health.
6. Essential oils.
If you want to reduce your appetite, when you eat, you need to pay attention to the essential oils of mint and basil. They contribute to the rapid saturation of the body and warn against overeating. And lovers to eat after midnight, when there is a feeling of hunger at this time, you need to take a bath, in which to add the oil of thyme, anise or sage. Then the stomach will remain flat, and the refrigerator will remain full.
7. Raw foods.
Each meal starts with a raw product - with vegetables or salad. Food will be better absorbed, and satiety will occur faster.
8. Cleaning the teeth .
If you brush your teeth immediately after dinner, you will be at a subconscious level to know that this day is the last meal and it's unlikely that you will want to eat something tasty for the night.
In conclusion, you need to say, applying folk recipes to become beautiful and slender, you can improve your appearance and your figure.