Everyone knows about the benefits of swimming. Previously, there were many opponents, when they compared swimming and pregnancy among themselves, swimming in pregnancy is now considered to be almost the most useful load. Let's try to understand why midwives changed their minds.
Why is swimming useful in pregnancy?
Nowadays, doctors advise swimming almost all pregnant women. Swimming is considered one of the most harmonious types of motor activity, and future moms simply need balanced physical activity. In the water, the woman's body relaxes as much as possible. The risk of injury is minimal, and the muscles are subjected to a uniform load. In water, any load is given more easily and exercise is not too tiring. This is very important for the mother and the child.
The use of swimming for a future mother
During pregnancy, swimming to a future mother is very useful. All the muscle groups that will be involved in childbirth helps to develop swimming. These are the muscles of the pelvic floor and small pelvis, abdominal muscles, perineum, back muscles. According to experts, those who are constantly engaged in swimming, give birth faster and easier. In such women, the risk of rupture is reduced.
Swimming classes help to relax, relieve pain in the back and lower back, from varicose veins and swelling. Doctors advise to swim even to those women who have such a threat, as abortion (but only in some cases), in order to remove hypertonia.
Swimming helps normalize the cardiovascular system. This is very important, since the heart is under great stress during an interesting situation. During pregnancy, during swimming, the water pressure has a positive effect on the blood condition, increasing its circulation. This procedure also prepares the respiratory system for childbirth.
During the practice of swimming, a lot of calories are burned, which is of great importance for pregnancy. The endurance develops in the mother, immunity becomes stronger.
The benefits of swimming for a baby during pregnancy
Experts believe that during the voyage on late pregnancy, the baby takes the right position in the uterus. When a child in the womb is in the wrong position, doctors often advise pregnant women to swim. In addition, the calm and relaxed mother in the water are transmitted to the child.
If you have the opportunity, then it's better to start swimming in the early stages of pregnancy, because there will be more time to strengthen the body before giving birth. You can perform these procedures before the onset of labor. It is necessary to start from 30-40 minutes, gradually bringing the time to 1.5 hours. If swimming makes you tired, then do not do it, because you need to swim in pleasure.
When pregnant swimming is contraindicated
Unfortunately, there are contraindications for swimming to pregnant women. Before you go to the pool, be sure to consult a doctor. In such cases, when there is a threat of termination of pregnancy, when experts make a diagnosis such as placenta previa, when there are abundant vaginal discharge, any vaginal discharge, swimming is strictly contraindicated! Also pregnant women who have a chlorine allergy, and she is present in the pool, will not be able to deal with this procedure.
So, if you do not have pathologies of pregnancy, in which swimming is prohibited, then safely go to the pool. It is necessary to do swimming for pregnant women in group special classes or under the supervision of a coach. This is to ensure that a pregnant woman is always in sight, in order to avoid any consequences. But before that, be sure to visit your doctor!