How to strengthen the heart after hypertension

Hypertension is a disease characterized by increased blood pressure. The occurrence of hypertension doctors often associated with a constant overstrain of the neuro-psychic nature.

The human heart is the main organ, without which the existence of man is not possible - he needs to pay special attention to him. Increased pressure is the most common ailment of modern man. Contrary to the widespread prevalence of the disease, there are a number of misconceptions about the occurrence and treatment of the disease.

The first misconception is connected with the opinion that hypertension is transmitted exclusively by inheritance. In reality, there is a certain percentage of patients with a genetic predisposition to this disease. Scientists say that you had relatives who suffered from hypertension before the age of 50, then you definitely have a risk. However, in most patients, doctors find it difficult to establish the exact cause of hypertension. People who are overweight or who abuse alcohol and smokers also have a chance to acquire hypertension with age. In addition, lovers of the salty or leading a sedentary lifestyle, also in the risk zone. However, high blood pressure may be a symptom of other ailments - in the language of doctors - secondary hypertension. It occurs against the background of kidney diseases, hormonal imbalances in the body, thyroid gland diseases, adrenal glands, head trauma, congenital and acquired heart defects. The emergence of hypertension leads to the use of certain drugs: hormonal contraceptives, some anti-inflammatory drugs, drugs that depress appetite, antidepressants.

Some patients, with obvious signs of hypertension, do not rush to the doctor, nodding at acquaintances, consider: "People for years live with hypertension, and nothing." However, as is known from medical practice, increasing blood pressure leads to damage to small arteries, as a result of which the work of almost all organs is disrupted. Most suffer from the brain, heart, eyes, kidneys. Absence of treatment and medical supervision lead to stroke, heart attack, cardiac and renal failure, blindness.

Symptoms of hypertension at the initial stage are weakness, nervous irritation, insomnia. In the second stage, in addition to others, dizziness, breathing irregularity, and aching chest pain are added. The third stage is characterized by adding to the symptoms of hypertension the symptoms of other diseases: angina pectoris, heart failure, nervous diseases. Although often the symptoms do not always appear, and the patient with a rise in blood pressure can feel normal. Only blood pressure measurements can detect hypertension. Therefore, at the first sign of hypertension, you must always see a doctor. Treatment of hypertension should be done only under the supervision of a doctor and on an ongoing basis.

Treatment of hypertension in acute stages can only be medicated, strictly according to prescription and under the supervision of a physician. When the aggravation is over, the question arises: how to strengthen the heart after hypertension, to prevent the return of the disease? This is possible in several ways: by using vitamins to strengthen the whole body, or by physical exercises, directly strengthen the heart and the entire body as a whole. In addition, you need to change your daily behavior: less nervous, avoid stress, spend more time outdoors.

In folk medicine, there are many answers to the question of how to strengthen the heart after hypertension. The main part is herbal medicine. For example, such a recipe: you need to prepare two compounds separately. To do this, 0.5 kg of honey and 0.5 liters. vodka is mixed, stirring, kept on moderate fire for 15-20 minutes, then removed from the fire and allowed to cool - this is the first composition. For the preparation of the second composition take a half-spoonful of leaves of motherwort, chamomile, sporach, crochet topepa and valerian root and pour one liter of boiling water - the infusion is left for half an hour. At the end of this time, the infusion obtained is filtered through several layers of gauze and removed to a dark place for 3 days. Take three times a day, after eating 1 teaspoonful. Such treatment is carried out for a year.

The most effective way to strengthen the heart after hypertension is physical exercise. However, it is not recommended to begin the exercise without consulting a doctor - consult a doctor about choosing the appropriate exercise program that is right for you, according to your body condition and physical fitness level. For a positive action of the exercise, you must perform 40 minutes per day, recommended - daily.

In order to strengthen the therapeutic effect, it is necessary to perform three groups of exercises.

The first group of exercises consists of warm-up exercises - these exercises help to prepare the body for physical activity and will help reduce stress for the heart and muscles, gradually increase the frequency of breathing, increase blood circulation and raise body temperature.

The second group is the main part of exercises for the heart (aerobics) - it is in this part that the main therapeutic effect occurs through the action on the large muscles. This complex should be performed only after heating. Be sure to follow the intensity of the exercises, controlling the heartbeat and breathing - the main thing is not to overdo it. This type of exercise strengthens the heart and lungs, facilitates the flow of oxygen into the cells. Aerobics is the best way to strengthen after hypertension. With regular lessons, the heart rate decreases and blood pressure normalizes. Exercise aerobics can include walking and running in the fresh air, jumping rope, cycling, skiing in the winter, skating, swimming.

The third group - exercises for cooling - light, smooth movements, leading to breathing and palpitation in a normal rhythm. But, by no means you should not just lie down and catch your breath! Your heart after a hypertension and without that in the weakened status - do not exhaust it or him. Instead, perform exercises with a decrease in their intensity, this can be stretching the muscles, but of a different intensity.

When doing exercises, you must adhere to the generally accepted rules: increase the load gradually, start the exercise no sooner than 1 hour after eating, start the exercises with 10 minutes of warm-up exercises, and after working out the main complex, make a set of exercises for cooling, just for 10 minutes. Do not hurry, doing the exercises. There is a simple test - if during the exercises you can calmly talk, then the speed of the session is chosen, right.

As the training improves, you can increase the load. This will physically strengthen your heart after hypertension and prevent the recurrence of the disease.