One of the most effective and easy ways to combat appetite are aroma oils, which reduce appetite. Aromas are divided into several types. This is synthetic perfumes, essential oils and natural flavors.
The most effective reduce the appetite of some essential aromatic oils. Ethers evaporate easily and quickly penetrate into the blood. There is a normalization of metabolism and suppressed unhealthy appetite. But chemistry is useless, it causes thirst and overdrying mucous. Natural flavors provide a small effect, since they quickly erode. But in the absence of essential oils will be useful. From ordinary products, reduce the appetite smells of medicinal herbs, culinary seasonings, peppermint, green tea, coffee, apple, peach, banana. Appetite will drop even more if you diversify these smells with chocolate, ground cinnamon or vanilla.
How it works
For weight loss with aromamasel, complex aromatherapy is used. Helps to reduce the weight of inhaling fragrances with aroma, inhalation, nebulizers, trays. Aromas cause positive emotions on the subconscious. They contribute to a decrease in appetite, improve well-being, calm the nervous system. But it is stress that we often eat with something delicious.
When in contact with the mucous membranes and the skin, the phytoncides contained in the oils cause specific chemical reactions. They normalize the hormonal background and metabolism, help to burn excess fat. To fitoncidy penetrated under the skin, apply wraps, massage, baths with essential oils. But do not overdo it. the bath is enough two drops of aroma oil.
What flavors reduce appetite
American scientists have carried out large-scale studies on the effect of flavors on appetite. It is proved that with regular inhalation of the culinary smells of basil, oregano, cumin and other spicy seasonings, appetite is suppressed. Especially if a person is hungry. However, the wrong procedure on the contrary causes an appetite. Inhale 6 times each nostril. To achieve the effect of aroma-oil it is necessary to change during the day.
Also reduce the appetite of citrus aromatic oils of lime, orange, grapefruit, lemon. They tone and invigorate. Citrus aroma oils quickly penetrate into the blood, activating metabolic processes, splitting fats, normalizing the work of the stomach. A mixture of citrus oils used in aroma massage.
Those people who seize nervous tension show sweet aromas. This is muscat, rosemary, vanilla, cinnamon. These aromas reduce nervousness and effectively combat stress.
Aromatic oils of anise, sage, thyme and fennel reduce nighttime appetite. They are well added to the evening bath for relaxation. Sleep after them is very strong.
Aroma masla, cilantro, parsley is useful to inhale before eating. They protect themselves from overeating, they cause a feeling of satiety. Instead of essential oils, you can smell chopped herbs, also saturated with ethers.
Other aromas that reduce appetite: flower cloves of cloves, wintergreen, ginger, clementine, coriander seeds, bay leaf, marjoram, bitter almonds, nutmeg, black pepper, rosemary, sassafras, celery, thyme, savory etc.
How to use aromatic oils
Essential oils can cause chemical burns. They must be diluted in the proportions recommended by the manufacturer. You can not drink them to avoid poisoning. Therefore, baths with aromatic oils are not recommended for children. Exceeding the inhaled dose may cause skin rashes, nausea, dizziness. For aromatherapy, only high-quality natural oils should be used. An important condition - the flavors should like!
It is advisable to use a variety of flavors and change them more often. Oils are inhaled when there is a feeling of hunger, slowly and deeply six times each nostril. Concentrate your attention on the smell, feel it.
The use of essential oils has contraindications for pregnant, nursing mothers, allergy sufferers, patients with asthma and migraine, with liver diseases.