How to treat nails after building? Let's start with the main thing, namely with food. The right and high-calorie diet, in which there are all vitamins and minerals - is a sign not only of healthy nails, but of the body as a whole. Achieving this is difficult, but possible.
The second factor that has a very detrimental effect on the health of nails is the chemicals that surround us every day. What kind of health can be if every day we dip our hands into detergent and all sorts of detergents, because together with the dirt they wash, the health of our nails is washed away, and not only.
Work on garden plots without gloves, the influence of chemicals, all this is destructive to our nails. Daily application of varnishes for nails, and with it, and removal of them by special means, not that what makes them healthier, but rather destroy our beautiful nails more and more. Then we are surprised for a long time why it stratifies, fade and break ... And we start to run and look for a way of quick recovery. But this is not so simple, it requires a whole set of procedures that do not treat, but prevent the disease.
So, the first thing to do is take seriously what we eat. It is necessary that the body receives all the necessary components to maintain the tone of our nails. When selecting products, it should be noted that healthy nails require calcium, vitamin D, vitamin E and sufficient iodine. To this end, the diet should include dairy or sour-milk products, sea kale, carrots, beets, olive oil.
Also, to strengthen the nails, it is recommended to make the nail bath of warm olive oil, or at least gently rub it into the nail plates and around the nail. After this, it is advisable to wear gloves, and stay in them, if possible, at night. This should be done for a longer exposure. Baths make the nails are not so dry, help from cracks and skin hardening.
Great importance for the nails, or their health, has a cuticle. In order for the nail plate to breathe freely, you need to remove the cuticle in time. Only do it carefully. To do this, you must first soften it in a warm bath, sea salt is ideal for this. After softening, carefully remove it with an orange stick. After removal, the area that was formed should be cleaned of keratinized particles, for this you can use a soft brush. Particular attention should be paid to the bath, it should not make the nail itself soft. After the procedure, lubricate the nails with lemon juice - it will betray the whiteness of the yellow nails, which can be formed after frequent application of varnishes.
With the help of a special complex, you can make paraffin baths at home, which are now often practiced in beauty salons. It is required to protect the nails from brittleness and delamination.
For additional protection, before each work with water or chemicals, hands should be lubricated with cream, and even better to wear rubber gloves.
And the most important thing for the health of your nails is the right manicure. Some nuances:
- Do not often do polishing, although the look of nails is excellent, but they are made too thin and brittle;
- nail files are best to have glass, and in no case not metal;
- liquid for removing varnish, should be with vitamins and not contain acetone;
- sometimes for a while you should relax the nails from the varnish, and cover at this time with special colorless products, to strengthen the nail plate.
Following these simple rules, your nails will always be strong and healthy.