Almond Walnut
Almond is an excellent source of vitamin E and, of course, has a beneficial effect on both skin health and the health of the body as a whole. This nut is very useful, as it contains one hundred and fifty percent of vitamin E from the daily needs of the body. The vitamin contains fatty components that perfectly moisturize dry face skin, and antioxidants will protect against premature aging and skin damage.
Mango
Mango is saturated with vitamin A, which is needed to nourish the skin of the face, because it restores skin cells and supports their normal life. With a deficiency of this vitamin, the skin becomes dry and flaky. Vitamin A is a good antioxidant, reducing the effects of free radicals that cause skin aging. In mango contains over eighty percent of this vitamin from the daily needs of the body. In addition, the mango will be good not only for the skin, but for the figure, as in a hundred grams of fruit contains only seventy calories.
Avocado
Speaking about products for facial skin, we can not fail to mention the avocado. In this soft and green fruit, a huge content of essential oils and B vitamins, which provide nourishment for the skin from the inside. Avocados are the main source of niacin, called vitamin B3, which plays an important role in skin health and has an anti-inflammatory effect. This vitamin helps to remove redness and irritation of the skin, and heals acne. In one fruit, the niacin avocado contains about thirty percent of the daily requirement.
Cottage cheese
Everyone knows that dairy foods are useful for strengthening bones and general skin condition. But not everyone knows that not only calcium, but also a mineral such as selenium, makes cottage cheese a valuable product for preserving the beauty and youth of the skin. With the interaction of selenium with vitamin E, a very strong antioxidant is formed that can fight the action of free radicals. There are also opinions that this mineral relieves dandruff and protects against skin cancer.
Oysters
The use of oysters simply can not help but reflect on the skin in a beneficial way, because oysters are the main source of zinc. Zinc is necessary in the treatment of acne such as acne. After all, the deficit of this element, which is felt in the production of sebum, leads to the formation of acne. Food enriched with zinc not only relieves acne, but also increases the production of elastin.
Acerola (Barbados cherry)
The Barbados cherry contains much more vitamin C than any other. In total, in one such cherry there is a 100% content of this vitamin from the daily requirement of the body. Vitamin C is a powerful antioxidant that has a beneficial effect on the skin of the face, smoothing out fine wrinkles and healing some skin lesions.
Wheat germs
The germ of wheat is the embryo of the grain from which it grows. It contains a large number of all necessary substances. In addition to macronutrients, amino acids and many vitamins, wheat germ contains biotin necessary for the beauty and health of the skin. A few such embryos, daily added to yogurt, will be enough to feed the body with biotin.
Potatoes baked "in a uniform"
Undoubtedly, unlike the fatty french fries, baked in the peel potatoes are quite useful for the skin and the body as a whole. In one baked "in a uniform" potato contains more than seventy percent of daily demand of copper. Copper closely interacts with zinc and vitamin C, which increases the formation of a connective tissue protein, such as elastin, which supports the structure of the skin. With a lack of copper in the body, the skin will look lifeless and dry, as its healing becomes worse.
Flax oil
Flax oil is enriched with omega-3 fatty acids, which are indispensable for skin health. Daily use of just one teaspoon of oil will provide the body with the necessary norm of fatty acids and will help moisturize the skin. The acids of this group dissolve sebum, uncorking the clogged pores of the skin, thus preventing the formation of acne. In large quantities, omega-3 fatty acids are also found in fish.
Mushrooms
Mushrooms serve as the basis for the preparation of many dishes and are a source of B vitamins and riboflavin - no less important element for the ideal skin. Riboflavin eliminates skin damage caused by redheads, and also takes part in restoring skin tissues and ensuring their normal functioning.