Agar-agar or food additive E 406: properties, application in medicine and for weight loss

Agar-agar is a vegetable substitute for gelatin. Obtain it from the brown and red algae growing in the Pacific Ocean and the White Sea. Most often on sale agar-agar is found in the form of a powder of yellowish-white color, less often in the form of plates or flakes. This type of gelatin substitute is known more as a food supplement E 406. This additive is used to prepare marshmallow, marmalade, pastille, chewing sweets. And also jams, soufflé, ice cream, confiture. Not all "E" for the body are harmful, so do not be frightened by the abbreviation of the food additive. Agar-agar has the status of a safe and non-toxic product. This status was approved by the International Agricultural Organization and the UN Food and Joint Experts' Committee of WHO.


Properties and application of agar-agar

Agar-agar, unlike gelatin, has a number of advantages. Zelatin is a protein that is digested by special technology from the tendons, cartilage, bones and skin of animals. Is it unpleasant to use such a product? And agar-agar is a derivative of marine algae. This fact will be of interest to vegetarians, since they recognize only food of plant origin. Since agar-agar is not a product of "live" cuisine, it will not be of interest to "raw food".

It is worth noting that E 406 is odorless in comparison with gelatin, that's why it is absolutely neutral in dishes, does not interrupt the taste of the main ingredients and at the same time gives the dishes jelly qualities. Another advantage of agar-agar before gelatin is its caloric value, or rather its absence (ie 0 kcal). Agar-agar is not metabolized by the body, whereas in 100 g. product with gelatin contains 355 kcal.

However, the useless transit of agar-agar through the stomach does not pass. This nutritional supplement for the human body is a prebiotic - our intestines are inhabited by microorganisms that feed on it, thanks to such nutrition they multiply and build up a positive microflora. Also these microorganisms process agar-agar into amino acids, vitamins and other useful trace elements.

Agar-agar contains a coarse fiber in a large amount, so that toxins, heavy metal salts, slags are excreted from the body, thus, effective cleaning of the liver from harmful components is ensured. Moreover, this food additive copes well with the problem of increased gas formation in the intestines, adjusts the acidity of the gastric fluid and envelops the walls of the stomach. It was also noted the beneficial effect of E406 on increasing immunity, lowering blood cholesterol and stabilizing the glucose level. Moreover, this nutritional supplement in our organism exports useful elements, such as magnesium, iron, calcium, potassium, iodine, manganese, phosphorus, zinc. Useful elements in turn stimulate the functions of the thyroid gland and improve metabolism.

In medicine, agar-agar is used as a mild laxative, which does not cause addiction. The effect of this supplement is based on the property of the vegetable substitute itself - agar-agar in the stomach swells and begins to pressurize peristalsis. By the way, because of this property to people suffering from diarrhea, agar-agar is contraindicated, except when the patient before the use of agar agar consult a gastroenterologist.

Agar-agar for weight loss

Today, we are already talking about weight loss schemes due to the reception of agar-agar. Already even the book of Elena Stoyanova (academician) "Agar-agar. For a hunger, a trap. " In her book, the author not only described the healing qualities of the vegetable gelatin substitute and the method of weight loss with the use of adagar agar, but also gave the readers many recipes for useful and tasty dishes, based on food additive e 406.

When correcting the figure, the main secret of using agar-agar is its correct preparation. Gel agar agar must necessarily occur in the stomach. To achieve this, you need to dissolve 1 gr in a cold water pipe (take one glass). food additive and bring the boiling point, then boil for about 1 minute. You can use another way - add the food additive to the water before boiling, but also boil for 1 minute. Ready drink is recommended to drink hot before meals (for 20 minutes). The daily norm of agar-agar is no more than 3-4 gr., And in this case indigestion begins.

The food supplement, as soon as it enters the digestive system, turns into a jelly that fills some space of the stomach, thus creating a lasting sense of satiety, thereby achieving a good weight loss effect. As a result, we consume less caloric food, but this cleanses our body, resulting in the loss of extra pounds of weight.

With a view to losing weight, this food supplement can be brewed still by the pharmacies of the chemist's shop or linden broth, in any fruit juice, and not just in cold water. When brewing food supplement E 406, it should be remembered that if vinegar, chocolate or oxalic acid is added to the liquid, it can not thicken the liquid.

Agar-agar has truly amazing properties-a vegetable substitute has found its application even with anti-cellulite-blooming. For this manipulation, the food additive (1 item spoon E 406) is mixed with camphor oil (20 drops are taken) and egg yolks (2 pieces are taken). After the mixing, the mass is applied to the problem areas of the skin, then the polyethylene film is topped up. This mask should be kept for 15 minutes, after which it is washed off the skin, and any cream is applied to these areas. Already after ten procedures you will notice how the volume of the hips has decreased by 2 centimeters, and the skin has become smooth and even, the effect of the "orange" crust has disappeared.

Food supplement E 406 is sold in stores in the sections of diet products. Also, it can be purchased in the department of goods intended for Chinese and Japanese cuisine. Well, in online stores of a healthy diet.