Of course, to someone by nature get healthy and white teeth, but in the furious rhythm of modern life, we sometimes overlook the health of our teeth, referring to the services of a dentist in emergency cases. However, the secret of a healthy smile is ingeniously simple - you need to regularly perform basic oral care and eat foods that are useful for teeth. This article contains a "torus" of products that will help make your smile beautiful and healthy!
Discover the top ten leaders of tough vegetables and fruits - such as carrots, cucumbers, beets and apples. These products contain essential vitamins and microelements - beta carotene, vitamins B, D, C, E, K, as well as calcium, fluoride, iodine, iron and silver, which are the most important suppliers of phosphorus and calcium needed for teeth. In addition, the use of hard vegetables will become a kind of massage for gums and teeth, the latter, by the way, they will help get rid of plaque. It is difficult not to evaluate the medicinal qualities of greenery, it not only can strengthen immunity, but also eliminates bleeding gums. Berries (strawberries, grapes, currants and cranberries) are a unique combination of pigments, pectins, organic acids and many other vitamins and microelements. Due to its bactericidal properties, cranberry juice is used to prevent caries. Grapes are also able to reduce the likelihood of caries, and in addition, it can be considered a natural antibacterial agent, it contains special substances that block various pathogens in the mouth. Nuts are rich in essential amino acids, semi-saturated fatty acids, and other mineral elements. The pine nut contains vanadium, which contributes to the development of bone tissue and phosphorus, which forms and preserves teeth. Almonds, thanks to the substances included in it, is a natural anesthetic.
Dairy products have a significant effect on the condition of the teeth. Yogurt is able to quickly raise the necessary pH, and calcium, phosphate and casein contribute to the mineralization of the teeth. Cheese is an effective means of preventing caries, it increases the concentration of calcium by 60%, and curd contains proteins, lactic acid, iron, magnesium, as well as calcium and phosphorus involved in the formation of bone tissue. From the point of view of dietology, seafood is considered an ideal food rich in vitamins and trace elements, which are very useful for teeth. Shrimps are rich in easily digested riboflavin, calcium, sodium, magnesium, manganese and iron, which have a preventive effect on teeth and gums, and promote the growth of dental tissue, prevent the formation of plaque and the destruction of enamel. Sea fish will become a rich source of iodine, which will protect teeth from caries. Honey is also a useful product for teeth.
It will be an excellent tool for increasing immunity, will positively affect the health of teeth. Propolis will become an excellent disinfectant, so it is enough to chew a bit of a waxy honeycomb, which will still help to clean the teeth, as well as to effectively treat inflammation of the gums and stomatitis. Propolis has long established itself as one of the best natural remedies in the treatment of caries and periodontitis, experts have identified about 100 useful elements for protecting teeth. In black and green tea contains antibacterial substances that prevent the development of pathogenic bacteria.
Thanks to the antioxidant, the catechin, which is part of the tea, eliminates the bacteria that cause the bad breath, so a cup of fresh tea will become a natural barrier against the unpleasant odor. Drinking water, enriched with fluoride, has the best effect on the teeth - prevents caries, accumulates plaque, kills germs. Chicken eggs contain 12 vitamins, many micronutrients. The use of crushed shell of quail eggs promotes the healing of small wounds on the gums, prevents their bleeding, strengthens the teeth. All these products will positively affect not only the condition of your teeth, but also the health of the whole organism. Daily use of them will saturate your teeth with important vitamins and microelements. In conclusion, I want to note a few more products that have the opposite effect on the teeth, that is, they promote the reproduction of bacteria and the development of caries. Leading position in the list of the most harmful products for the teeth are carbonated drinks and various energy-tonics.
The huge content of acids and sugar in these products literally "corrodes" the enamel of the teeth. All the favorite orange juice is also a danger to the teeth due to the high content of those same acids, of course, no one denies its useful properties, but all orange juice lovers are encouraged to use it through a tube, or regularly rinse the mouth immediately after consuming citrus juices. Among other things, the use of hot food, coupled with cold (for example, coffee with ice cream, use of hot drinks in the cold), contribute to the weakening of enamel and provokes the appearance of cracks.
Dentists do not advise to resort to a procedure for teeth whitening, as this process is considered quite aggressive. Part of some bleaches peroxide carbamide adversely affects the tooth enamel and makes it porous. Constant tooth whitening can lead to increased sensitivity of teeth and gums. To maintain the natural whiteness of teeth, it is necessary to observe several rules - do not abuse coffee, cigarettes, brush your teeth regularly and visit a dentist.