According to the National Institute for Strategic Studies, a third of the country's population now saves on food. But the crisis in the wallet - not an occasion to bring your health to the crisis, which directly depends on nutrition!
After all, a shortage of nutrients and nutrients entails a variety of diseases - endocrine, digestive and other body systems. And then, the usual, affordable products - the most that neither is useful and suitable for a healthy diet. You can easily save by making up your useful program of rational nutrition. In doing so, be sure to consider several factors.
When you cook breakfast, remember the porridge - this is the most useful start to the day. Usual oatmeal cook with a grated apple, a few dried fruits or a spoonful of jam. And it will not be any worse, but more useful and tastier than the already prepared expensive cereals with various fruit supplements from the supermarket. With the help of oatmeal, you quickly provide the body with the necessary vitamins and minerals, while maintaining the principles of healthy nutrition.
In rational nutrition must necessarily include affordable fruits - pears, apples, oranges, bananas. It is not worth saving on this. Let it be 1 fruit a day, but to receive vitamins and minerals your family should regularly. Another wand-a source of rational nutrition - a set of simple vegetables. Carrots, beets, onions, cabbage are always on sale, and green beans, zucchini and spinach can be bought frozen, and still it will be considered a healthy diet.
Vegetables and fruits are rich in antioxidants, they can be easily digested and can serve as the basis for many useful and tasty dishes . They all contain a lot of water, have a diuretic effect and remove toxins.
Dairy products (if you and your family tolerate them well) is also a necessary thing. Choose cheap (and natural!) Domestic milk in soft bags. Do not forget that many brands wind up prices just for colorful packaging. And besides, "long-playing" milk (with a long shelf life) is simply restored from dry milk powder.
So, if the owner of the house to look through the shelves of shops, it becomes clear: home-based rational nutrition can be organized so as to save money and benefit the health and, of course, the figure!