A woman should not forget to look after her feet regularly for her health. Every evening, you need to wash your feet with warm water soaped with a brush, it helps to remove the keratinized skin areas and removes dirt. After you have washed your feet, you should dry yourself, especially between your fingers. But, that the legs were beautiful, well-groomed, smooth, daily washing of the feet is not enough.
Foot baths
There are many procedures for taking care of your feet, which you need from time to time to apply. Do 3 times a week for foot baths, lasting at least 15 minutes, they should be a little warm and hot. Hot baths soften the feet, remove the keratinized skin and promote deep cleansing, they are forbidden to do with varicose veins.
- To improve blood circulation, you need to make a bath in which to add a decoction of flax seed. Take 3 tablespoons of flaxseed, pour 2 cups of boiling water, give fifteen minutes to infuse, and then strain and add to the bath.
- Well refreshed and relieves fatigue bath, which added a decoction of oregano, marigold, nettle, mint. Dry skin of the feet will make it more tender and moisten the bath with the addition of decoction of lime color. To have a greater effect, lubricate your feet with a moisturizer after taking a bath. These procedures perfectly moisturize and soften the skin of your feet.
Folk remedies
- Take 2 tablespoons of grinded dry nettle leaves and pour a liter of water there, we insist. We keep our feet for 20 minutes. After the feet are cleaned, grease them with fat or a nourishing cream and do a light massage. Helps with cracks on the legs.
- Boil in a liter of water 50 grams of hawthorn flowers for 10 minutes and strain. Take 2 basins, one decoction of broth, and the other poured cold water. Hold the feet in the broth for 2 minutes, then put it in cold water for 10 seconds. This procedure will be done 5 times, and the last procedure will be finished with cold water.
- Let's boil 2 tablespoons of the ground nettle root in a glass of vegetable oil for one minute, let it cool. We'll smear their feet. Lotion is effective for swelling of the feet, calluses, scaling, itching.
- Fill 200 grams of dry celandine with two liters of boiling water, we insist, until it cools. We make baths for legs with an unpleasant smell, sweating, with peeling.
- Lit with boiling water, pour 2 tablespoons of flax seed. We make foot baths.
- Fill with one liter of water 2 tablespoons of horsetail. We keep our feet for 20 minutes.
- Take 1 tablespoon of herb wormwood grass, marigold flowers and a rowanberry leaf, we will fill in 200 ml of boiling water. And we insist ten minutes. For the foot bath take a liter of water 1, 5 dessert spoon of infusion. It removes puffiness, pain, softens the skin.
- Take in the same proportion pine needles, chamomile flowers, flaxseed, mix and take 3 tablespoons dry collection, fill this collection with a liter of boiling water, then insist and add a liter of infusion 1, 5 dessert spoon of sea salt. We take 20 minutes.
Take the enameled dishes and fill in 2 tablespoons of the frayed strip, pour half a liter of water and, stirring, heat for 30 minutes in a water bath, filter and add water to its required volume. We take a bath 20 minutes.
Salting 3 tablespoons dried chamomile flowers with one liter of boiling water, then in a sealed container we insist one hour, then strain. For a bath, heat the infusion to a moderate temperature and keep the legs in it until the infusion cools down. We apply for weight, fatigue in the legs, itching, sweating of feet and unpleasant odor.
Fill 100 grams of dry oak bark with five liters of water, boil. With excessive sweating, we do foot baths every night.
We make foot baths with folk remedies. Applying these trays, you can get rid of unpleasant odor, excessive sweating, heaviness, fatigue of the feet.