But the numerous and lengthy studies of American scientists have led many to the idea that some foods can actually contribute more to weight gain than others. These studies have continued for almost twenty years and many of the discoveries have become unexpected for most women.
Dangerous fats . Which products should be avoided better, these are those that in their composition contain a relatively large amount of fat. One example will be margarine. Since the usual standard percentage of fats in it will be within 70%. But do not be fooled by the fact that those margarines that contain a very small fraction of a percent of fats will be considered safer. The whole problem is that chemically processed fat is used to make almost all margarines. In particular, it is not only harmful to the harmony of your figure, but it is also just dangerous for all human health in general. Similar conclusions can be made about vegetable fats. Although most of the representatives of the weaker sex are accustomed to consider them almost dietary. All such vegetable oils can cause a figure not less harm than similar, but animals.
Very harmful mayonnaise . If you have a great desire to understand something from which products you can get better, you just need to look into your refrigerator. After all, there is a lot of mayonnaise, you can say a huge amount of trans fats, which, in turn, prevent us from growing thin. Without such a product you can completely manage. After all, it is easy to replace fat-free sour cream, or natural yogurt. The same piquant and unusual option can be a typical yogurt with the addition of a small amount of spicery, like mustard.
Dairy products . Almost every woman knows about the very useful properties of dairy products. But still not all of them know that some of its derivatives are getting fat. First of all, it is worth to stop your attention on one of them - butter. After all, the fat content in it is approximated to a figure of 70%. Many people do not know that sour cream or cottage cheese is also quite unsafe for their figure. Although you should not immediately "put up a cross" on them, they are nevertheless indispensable sources of the calcium we need. First of all, buying them, you need to pay attention to a certain indicator of the percentage ratio of fat in them. The smaller the proportion of fat will be, the more acceptable for you.
Snack of aristocrats . It is worth highlighting a separate category of food types, which quite hinders your weight loss. These include a variety of types of normal cheese. That is, it can be like the usual solid varieties of it and elite, as well as the familiar to us, attributed to breakfast, melted cheese, most often spread on bread. To understand why such products are getting fat, you can, if you pay attention to the fat content of cheese, because it is high enough in them. It is possible to consider more or less harmless kind of a cheese. Although a normal, slightly salted and dietary curd can serve as a worthy alternative.
Correct meat . A fairly high content of fats can be seen in meat products such as pork and beef. Although immediately limit yourself from these products still can not. After all, they contain in themselves the proteins necessary for a healthy body. The most correct, useful choice of meat product will be the content in your diet of poultry meat, and of course fish. It should be noted that the habits of most people delicacies, in particular sausages and sausages, will stand much higher in the bar of health-hazardous products, in comparison, even with meat with a fairly high fat content. After all, there will be less fat in them, and there will be plenty of harmful, unpleasant and even dangerous substances in them.
Fast food. In small doses, amounts should be used in your daily diet such semi-finished products as ready-made cutlets and frozen ravioli, as well as vareniki and the like. They also interfere with your goal to lose weight and it is from such and such products that many get fat. This category of fast food includes fast breakfasts, most people who are in the category of healthy food. Benefits in them are relatively fewer than in conventional grains. After all, they are made from processed grain. They contain very unpleasant, bad carbohydrates. And most of such food simply contains a lot of sugar, or artificial substitutes ..
Very high-calorie vegetables . It is worth remembering that any fried food will undoubtedly be considered a product from which there is a possibility to grow fat. The most common fried food is potatoes, because it causes these noticeable, unnecessary folds both at the waist and at its sides. And in general it is worth it to exclude in case you have outlined your way to losing weight, as it is a very high-calorie vegetable. About potato chips, you probably can not say. After all, they are considered very, very dangerous owners of both carcinogens and artificial chemical additives.
The dream of sweet tooth . These include all kinds of chocolate, ice cream, as well as cream cakes, cakes. A smaller amount of calories will be caramel, marshmallow, pastille, or marmalade. Usually women resort to them both under stress and with simple life troubles. Still, it will be better to substitute out for fruit, or a handful of nuts.
Alcohol and soda . Such drinks can become quite dangerous for the female figure and her harmony. Protect yourself from fruit juices, because they have a lot of fructose and sucrose, as well as teas or coffee with sugar. The most harmful are also carbonated drinks. After all, they are dangerous for the tooth enamel and for the body as a whole, as they have the opportunity to develop diabetes mellitus. And alcoholic beverages are not only dangerous, but in addition to all they will be opponents to combat excessive appetite.
Lose weight easily and at ease.