Fast and Effective Diet for Weight Loss

What is useful to a southerner is not always suitable for a resident of the north. Therefore, for the inhabitants of the cold countries, a diet was developed, not inferior to the effectiveness of the Mediterranean. It is based on five product groups. What is useful is the so-called Norwegian diet, you will find in the article "Fast and Effective Diet for Weight Loss".

Fish and meat

As in the Mediterranean diet, Norwegian uses a large number of sea fish. It should be noted that it is the gifts of the cold northern seas that are considered to be the best sources of omega-3 polyunsaturated fatty acids. Their body needs not so much - only 1-3 grams per day, but if they do not receive a long time, the consequences can be sad. The fact that polyunsaturated fats are responsible for the work of the sexual and immune systems, for the tone of blood vessels, protect against atherosclerosis and cancer. Fish or seafood, according to the Nordic diet, should appear every day on the table. Fish is even recommended to replace most of the meat. Meat dishes should be prepared from game - elk or venison: it contains few fats and bad cholesterol.

Fruits and berries

A variety of sweet fruits, the Norwegian diet, to be honest, will not please everyone: apples are allowed, as well as northern berries - cloudberries, lingonberries, blueberries, blueberries, cranberries. Multicolored berries are rich in antioxidants: bioflavonoids, beta-carotene, vitamin C, and therefore they are indispensable for those who want to stay young as long as possible.

Vegetables

Scandinavians are offered to include in their menu vegetable products that have good yields even in conditions of the northern climate: the main ones are Brussels sprouts and zucchini. They are allowed to eat without restrictions. It is allowed turnips, carrots, potatoes, cucumbers, various kinds of cabbage, pumpkin, beets, onions, garlic and leafy greens.

Dairy

It is desirable that yogurt, cheese and milk, added to cereals and other dishes, be made from sheep's milk of reduced fat content: it contains 1.5 times more nutrients and 2-3 times higher the content of vitamins A, B and B than in cow. The menu includes brine cheeses, which are characterized by a sharp, piquant taste. Just remember that products from sheep milk have a specific smell.

Cereal products

The Norwegian diet is a fast and effective diet for weight loss, allows the use of almost all cereals, even rice, which in Scandinavia generally does not grow. But it is better to give preference to more traditional cereals: oats, rye, barley (barley), which are more often found in national culinary dishes. Of them, bread and other bakery products are baked, porridge is prepared, in which fresh or dried berries are put. The Norwegian, or Nordic, diet is often called the "northern response" to the food system that has developed in the countries of the Mediterranean region. To tell you the truth, a diet acceptable to subtropical dwellers is not suitable for people living in regions remote from warm seas: the products that make up its base are quite expensive, and not everyone has the opportunity to make their own menu only from them. As an alternative, a diet was developed, which is based on dishes of northern peoples, primarily Scandinavians. Given the territorial link, the Norwegian diet should be to the liking of the inhabitants of our country. Like the Mediterranean, it promises a painless loss of 4-5 kg ​​per month. However, it should be taken into account that the northern diet has entered relatively recently, therefore it is still too early to declare its effectiveness. But, as they say, until you try it - do not know, so let's evaluate all the pros and cons of Nordic development.

Special opinion

In spite of the fact that in the Norwegian diet carbohydrate products are allowed, in its essence it refers to protein, more precisely to low-carbohydrate diets, which presumes a reduced intake of carbohydrates and practically unlimited - proteins. For Russians this type is a sign for the Kremlevka and the Atkins diet, however, unlike them, the northern variant is built with an eye to not only the carbohydrate content, but also the amount of fat in the diet, which makes it more justified. Another advantage of the Scandinavian design is that the amount of carbohydrates in it is not too limited: in the diet there are cereals, bread, potatoes, which are either completely excluded from the classical low-carb diets or are used in minimal amounts. Such kind of diet, although they give good results in terms of weight loss, are not always beneficial to the body. The fact is that excess protein creates an increased load on the liver and kidneys, and a lack of carbohydrates can lead to starvation of skeletal muscles and a decrease in the number of red blood cells in the blood.

Therefore, the Norwegian diet is better to use only for the primary reduction in body weight, adhering to such a diet from two weeks to a month. The authors of the same development recommend to follow it longer, up to several months, at the stage of retaining the achieved result. However, in this case, the diet needs to be modified: gradually reduce the protein content and increase the share of carbohydrate products. In addition, considering in detail the "Norwegian menu", we can say that it is rather monotonous and is not able to meet the needs of the organism in all minor components of food, primarily in a number of vitamins and minerals. Perhaps for Scandinavians this is not a serious problem: in this region, many food products are further enriched with vitamins and minerals. There are even government programs that control the addition of selenium and zinc. This measure, incidentally, has allowed in recent years to significantly improve the health indicators of the inhabitants of the Scandinavian countries. Our compatriots, most of whom have a deficiency of certain micro- and macronutrients, while observing the Norwegian diet, it is recommended to take vitamin-mineral complexes additionally.

Equivalent replacement

Another controversial issue regarding the Nordic diet is the availability of products. It is clear that grain bread, oats, barley, potatoes, Brussels sprouts and zucchini are found in any store. But with meat delicacies everything is not so simple. In the Norwegian diet, it is recommended game - elk or venison. On the Internet, it is advised to replace it with chicken, turkey or veal, which are considered "dietary". Alas, the replacement is inadequate: the meat of wild animals is significantly different from the meat of any animals and birds grown in captivity, primarily the amount of fat and cholesterol, as well as the artificial substances that pets receive with mixed fodder.

The same applies to dairy products. The replacement of sheep's milk with cow, even if fat-free, is unlikely to provide exactly the result expected by the creators of the diet. There are also difficulties with fish and seafood. In the coastal areas of the North or the Far East of our country, they are, according to their nutritional value, perhaps not inferior to Scandinavia. But residents of other regions will have to be satisfied with frozen food. Unfortunately, undergoing severe cooling, they lose some of the beneficial properties, and polyphosphate glaze, which they cover for better storage, does not add value. You can, of course, buy chilled fish, but then the Nordic diet, like the Mediterranean, will fly into kopeck.

In short, the inhabitants of Scandinavia Norwegian diet is closer than the Mediterranean. But for most Russians, exact adherence to it will affect the wallet, which means that not everyone will be able to stick to this diet for a long time. However, some elements of the Norwegian diet should be noted: they will help you improve your daily diet. Increase the proportion of fish in the menu, replacing at least half of the meat dishes - it will certainly be useful; reduce the amount of carbohydrate products, giving up sweets and confectionery; limit fatty foods; include in the food habitual for our region, grains, apples and antioxidant-rich berries. Small changes in the diet will help reduce weight and have a beneficial effect on health. To summarize, we note that diets tied to the terrain, such as the Norwegian or Mediterranean, are most effective in the regions from which they originate. An attempt to apply them in countries where national cuisine is built on other products does not always give the desired effect. Oh, it is a pity that of our traditional soup and salted peas, cheesecakes, pies and herring under the fur coat of the "Russian diet" just will not work!