The main means of maintaining the figure in an ideal condition are many stars called Pilates: Sharon Stone, Madonna, Gwyneth Paltrow, Charlize Theron and Ilze Liepa - that's far from a complete list of star fans of this unique technique. A unique mix in the pilates technique of yoga elements, martial arts and strength exercises, allows you to achieve an ideal figure faster than any other type of fitness.
What is unique in the Pilates technique? - you ask. But before you start the story about Pilates, it is worthwhile to list all the results that can be achieved with the help of the exercises of this technique.
Perhaps most importantly, you will learn to take a positive attitude to life. You will be filled with confidence and feel the harmony of body and spirit. Your movements will become light and precise, smooth and noisy. True, is it tempting? Now about health. Pilates helps to strengthen and stabilize the lumbar spine, and in case of illness or injury Pilates is able to alleviate the pain.
Those who have a profession associated with a long sitting at a desk or a computer, Pilates will help ease the burden on the muscles of the neck, the back of the neck and shoulders. But many will be interested primarily in the fact that Pilates helps once and for all to solve the problem of excess weight. As they say, if there is harmony, then harmony in everything.
It would seem that they talked about Pilates quite recently. However, the technique was developed quite a long time by Joseph Hubertus Pilates, who, through his own efforts and endless training, turned himself from a weak and painful child into an athletic-built teenager. At the beginning of the last century in England, Pilates even worked in the legendary Scotland yard: he was a self-defense trainer for detectives. The system developed by him is a successful synthesis of yoga, martial arts and the basics of meditation. Pilates used his system to rehabilitate wounded soldiers during the First World War. And the real popularity of his technique brought, strangely enough, the flu of 1918, when thousands of people died of the epidemic, but none of those who trained according to the Pilates method.
The essence of Pilates is reduced to adherence to the basic principles or the Golden Rules of the methodology:
- concentration rule . In order to connect the body and spirit together, it is necessary to visualize this very fulfillment simultaneously with the exercise, that is, to create an image of how you perform the exercise. According to the author of the technique, with the help of this two-sided concentration (from the inside and from the outside), the muscles are subconsciously activated.
- control rule . In Pilates you can not allow inattention or inaccuracy. All muscles involved in the exercise should be optimally involved. In addition, feeling the increased attention to performance, you seem to be programming your body for optimal work for a long time to come.
accuracy rule . Exercises should be made to the maximum accurately: qualitatively and consciously. By increasing attention to exercises, we subconsciously transfer the same extreme attentive attitude to quality and everyday life.
- The rule of breathing . In order to make the center of the body stable, you need to use thoracic lateral breathing. In addition, thanks to this conscious breathing, when the thorax division expands to the sides and back, we stretch and thin the intercostal muscles, and the upper part of the body acquires greater mobility.
rule of the center . The founder of the technique, Joseph Pilates, called the middle of the body between the chest and the pelvis "powerhouse." He had in mind four groups of muscles - the transverse muscle of the abdominal press, oblique muscles, deep lying muscle, stretching the spine, muscles of the pelvic floor. All these muscles create a natural corset that supports the spine and makes the stomach tight.
- the rule of smoothness, continuity and fluidity of movements . All Pilates exercises are soft and smooth, aimed at finding and maintaining optimal posture with the least muscle strength and least stress.
That's basically it. It only remains to come to the Pilates section and begin to build a new self. Exercises of this system are simple, but in order to achieve the desired results, you need to start them under the guidance of the coach. And most importantly - regularly, at least three times a week. Experts say that after the first session you will not recognize yourself.
lestyle.ru