Recommendations from Sofia Rotaru
Sophia Loren's growth reaches 170 centimeters, the weight is 64 kilograms and with the volumes of figure 93-67-94. With excess weight, she fights, with the help of sauna, sports and massage.
Very effective diet from Sofia Rotaru
1) You need to eat 3 days of unsalted rice.
2) The other 3 days, eat vegetables, without salt.
3) The next three days, eat fruits and drink boiled or melt water.
Sophia likes subtle, soft floral scents, her favorite fragrance is Aqua Allegoria. Sophia was once the champion of the all-round school. Now she likes to work on the simulators and swim.
Tips from Sophia Loren
Her appearance is the standard of beauty. According to Sophie, beauty depends on the condition of the hair, skin and muscles. To sleep lies the Italian star at 21 o'clock, the temperature in the bedroom should not exceed plus 21 degrees. The climb starts at 6 am, with an open window in any weather, it does gymnastics with dumbbells. Then takes a contrast shower, it helps to keep the shape of the bust and maintain the tone. Sophie does not smoke. Do not eat fried foods, because it spoils the complexion. Every day he drinks two liters of mineral water.
In the diet, it includes many fresh juices and fruits that strengthen the immune system, drinks a glass of yogurt with the addition of a spoonful of brewer's yeast, which gives hair shine, and the skin - elasticity. Sophie uses pineapple every other day, which gives her an extra liquid and a whole complex of vitamins. Cosmetics from the eyes are washed off with any vegetable oil, prefers, not spent on special creams. For cosmetic purposes does not use very hot or very cold water. The skin should get used to temperature, or on it red threads from small ruptures of vessels will appear.
Recommendations from Irina Saltykova
Every day does exercises. Favorite food is seafood and vegetables. In order not to recover, she refused sweet and flour. Eats 5 times a day, sometimes can refuse and 5 times. And her diet is to not eat at night. In her childhood she was engaged in artistic gymnastics, was a candidate for master of sports, took prizes. But at age 13, she left gymnastics. She does nothing to save the figure, there is no time, and she has such a figure from the 8th form of the school. Works as a producer, administrator and performer. In her team she negotiates the rent of halls, puts the program, orders costumes, contains three families, helps her mother, relatives. Very tired, but still holding on. Once every six months he goes to the beauty salon, as her work requires it. It will not work if it does not look good.
Tips from Irina Miroshnichenko
Irina Miroshnichenko started her way to a healthy lifestyle from the first foreign tours. When Soviet stars spent money on cheap clothes, she bought a good juicer abroad. And now for many years begins and ends the day with a glass of fresh juice. This allows you to withstand large daily loads. Irina Petrovna says that useful microelements and vitamins are in any plant food, and squeezes out juices, from all that you can. She never starved, did not sit on diets. He rigidly observes the Orthodox fasts, this has been a proven system of a healthy lifestyle for centuries.
The diet includes lean food, from cereals, cereals, mushrooms, herbs, fruits and vegetables. Everything that grows and grows can be eaten raw, steamed, fried and boiled. With great respect Miroshnichenko refers to his figure. She believes that every person dictates life, the rhythm of life that suits him. On gymnastics, aerobics and gyms she does not have time. Working for 12 hours a day, this is her physical training. Such an intense rhythm disciplines the body and character. It does not get fat, because it works a lot.
Recommendations from Jane Fonda
1. It is necessary to be careful of diets
It is necessary to know that the dropped weight will make the body lines attractive, but weight change is a tremendous stress for the skin. And this applies to the skin of the face. A woman by the beginning of the third decade of life achieves a certain weight, which suits her, throughout his life he does not change more than 3 or 4 kilograms.
The condition of the skin depends on the diet. The skin does not accept anything new, and any diet breaks the habitual balance of incoming microelements, amino acids, vitamins. With a strong weight loss, the skin becomes flaccid, flabby and sagging. You need to choose some kind of optimal weight, and support it at any age. To struggle with completeness by any radical diets it is necessary only in a youth.
2. Skin needs charging
Regular exercise is the best lotion for the skin. The skin looks younger than professional dancers, despite the kilograms of the stage makeup and their rabid rhythm of life than those of inactive contemporaries. Women who exercise, in the skin of the collagen is much more. After all, the skin looks denser from collagen, less often there are wrinkles on the skin elastic cover. Jane advises you to choose a charging system, and determine for yourself what it will last. It is better to do physical exercises twice a day, but not before going to bed and not when the body is asleep.
The goal of the exercises is to increase the body temperature. After a good charge on the face should appear droplets of sweat. Jane Fonda chose a classical dance for herself, she comprehended its foundations in a professional studio, and when she learned several movements at the machine, she did this ballet work on her own at home. After all those physical loads that cause sweating, well eliminate swelling.
3. Water is the faithful friend of the skin
Food should be varied, because the skin eats vitamins and every day in the diet should include - liver, fresh meat, seafood and fish, fruits and vegetables. But we also must not forget about the benefits of water. Thanks to pure water, toxins dissolve and are removed from the body through the skin. In a day you need to drink at least a liter of water. This daily rate does not include - liquid food, soups, strong tea and coffee. You can drink unsweetened and not strong, green tea, or water, in which you can add grapefruit or lemon juice for taste.
4. The skin does not like make-up
Any moving facial expression on the face leads to the appearance of early wrinkles. Naturally, this does not mean that your face should resemble a mask of a pharaoh. In the process of communication, dialogue, as well as at a party, do not "restrain" your face. Let it be trembling, lively, moving. But when you do household chores, read, watch TV, pay attention to how your face muscles behave. Do not grind your teeth, do not wrinkle your forehead, or lower the corners of your lips.
5. The skin needs to be cleaned
Once in 2 weeks you need to use a special mask to cleanse the skin of dead cells. You need to steam your face. For 5 minutes you need to bend over a pot of boiling water. Add chamomile to the water. Head should be covered with a towel so that steam does not leave and does not cool. The edges of the terry towel should cover the edge of the pan. Sweat soak with gauze, but do not wipe your face dry.
On the steamed face it is necessary to put a mask, free places under eyes and only eyelids should be. Apply the mask in a circular motion, and massage face for at least 2 minutes. Then another 10 minutes leave the mask on the face. Jane Fonda tried many cosmetic masks and settled on a corn mask. You need to take a cup of corn flour, add a little water and stir until smooth. Apply to face, then wash off the cleansing mask with a cotton swab moistened with water at room temperature. The mask needs to be removed carefully, so as not to stretch the skin.
6. The cleared skin needs to be "fed"
After the cleansing mask, you can make a nourishing mask. If there is no time, then you need to apply a large layer of nourishing cream on your face. A good nutrient mask is a mask of sprouted cereals. Take a tablespoon of cereals, add a tablespoon of water and grind in a mortar. Add 1 teaspoon of raw yolk. Beat this mixture with a whisk. This mask to smear the face, except the skin around the eyes. When the mask after a few minutes will dry, apply 2 layers, then 3 layers. Take a horizontal relaxed position and with this mask stay for 20 minutes. With the help of gauze you need to remove the frozen nourishing mask. Mask every time after another soak the face, rinse it in cold water. When the mask is removed from the face, you need to wash with cold water and apply a day cream on your face.
7. Rinse the skin
Once a week, and preferably 2 times a week, before bath or before washing, rub the body with a dry sponge made from natural tissue. Jane recommends using a brush made of natural bristles. At least 5 minutes you need to massage the dry body, and the chest in circular motions. The skin should be rubbed carefully and for a long time until redness appears, but do not injure or scratch the skin. Thanks to these dry grinds, the dead cells are removed from the skin surface, which will wash out during the washing process, and improve blood circulation.
Jane Fonda is an idol for many women, and she proved that taking care of herself is a real art that helps to preserve beauty and youth.
Recommendations from Irina Allegrova
With this cleansing diet for 15 days you can lose 10 kilograms.
You can eat: whole grains, fruits, vegetables and drink plenty of water.
Do not use: alcohol, dairy products, meat
Such a diet can not be observed for more than 15 days.
Menu option:
For breakfast - sunflower seeds or pumpkin, juice from celery, apple, carrots.
For lunch - warm water with lemon, fruits, raw vegetables.
For dinner - a salad with seeds and nuts, do not fill.
In the intervals between meals you can have a snack with a raw carrot.
Tips from Irina Ponarovskaya
She's a fantastic superstar. As Irina believes, female beauty is style and taste. And the brighter the woman, the more beautiful it is. Attends the sauna, swimming pool, gym. Special diets are not involved, but there is a certain way of life. Does not like chocolate, dessert, sweet. He loves Italian spaghetti, Italians do not get better from this dish, since pasta is made from germinated wheat grains, especially if it is cooked in olive oil, this dish can be afforded. Important is not what you eat, but how much you eat. Recommends everyone a cocktail, you need to mix the lemon juice and fresh cucumber. It's vitamins and tonic.
Menu option
You can not - coffee, chocolate, tomatoes, spices, potatoes, dairy products, eggs, meat.
You can - barley, oats, broccoli, lentils. Between food - fruits and vegetables.
Breakfast - oatmeal
Lunch is vegetable soup, vegetable salad.
Dinner - fish, salad, rice.
To fix the result you need to repeat after 2 months.
Tips from Anastasia Volochkova
The growth of the beautiful ballerina is 171 centimeters, and the weight is 48-49 kilograms. In the mornings Anastasia drinks a cup of coffee with honey, tea with lemon or water with honey. She does not eat sugar at all, she refused to eat meat as a child. Between rehearsals during the day during breaks, she can drink a cup of tea, an orange or a mandarin. After rehearsals Anastasia eats fruit, vegetables, and sometimes she can eat cheese.
The fish eats raw, at the restaurant orders sashimi - it's assorted from different types of fish, seaweed salad. Volochkova loves yogurt, sherbet, ice cream, from nuts, loves almonds more. Favorite dishes, thanks to her work, are boiled beets with olive oil and spinach. Anastasia does not mix carbohydrates with proteins.
From physical exercises he prefers swimming in the pool and simulators. The best rest considers for itself a bath. After the bath, Anastasia takes an ice shower. Likes to visit discos, prefers to work at the computer and read lying on the hard floor.
Now you know what dietary recommendations are given in excess weight. And your favorite stars with their advice and recommendations may have suggested to you how you can lose excess weight