Firstly, I must say that the cause of pain in the temples is always, serious or not, but the pain in the temples is always a signal that something is wrong in our body. When we have a headache, we most often associate this with the fact that it was a difficult day, we were nervous, and generally want to leave. Quite rightly, temporal pain is most often a symptom of general fatigue, fatigue and even excessive exercise. In today's frenzied rhythm of life, we are regularly surrounded by irritants: transport, construction sites, sirens of cars and fast services, a strict boss or colleagues, computers, televisions, telephones, family problems and so on and so forth. Stress is everywhere around us, and as a result - sore whiskey.
In this case, there are some simple tips, and the pain, the source of which fatigue, will retreat necessarily. For example, the easiest way is to rest, sit on the sofa, if you can lie down better. The main thing is that you can completely relax for 10-15 minutes, put one hand on the back of the head, and the other on the forehead and close your eyes. It will be better if you tie a sick head with a towel, this method is known for centuries. These tips will be effective if there really is a reason for fatigue and overwork. But if the pain does not stop or is accompanied by other symptoms that spoil our lives, such as fatigue, muscle pain or even nausea?
Then the reason is much deeper, and it is best to contact a specialist for an accurate diagnosis. The fact is that the problem can be covered even in the products that we eat. First of all, coffee, cigarettes, canned food, fast food and many other food products do not really like our body and as a result - we have a headache. They may contain micronutrients that narrow the blood vessels, or affect the blood glucose level. In most products there are taste enhancers, the most famous of which is sodium glutamate. In fact, he has a lot of names, as producers try to hide his presence in his products, for example under such names as - E621, veijin, taste enhancer and many other variations. Most importantly, it is addictive and its overeating can cause serious disruption in the body. The daily dose for adults should be less than 1.5 g per kilogram of body weight. Children under three years of age generally better not to give such products, for adolescents - 0.5 grams per kilogram of body weight. To prevent diseases associated with it, it may be sufficient to take vitamin B6 before consuming food, where a large amount of this flavor enhancer can be contained, for example, before going to a Chinese restaurant.
The causes of pain in the temples can be many. At a young age, during adolescence and hormonal adjustment, pain can be caused by a violation of vascular tone, because the body is hard at coping with the load of active growth. In women, temporal pain may be closely related to the menstrual cycle, or the cause is associated with hormonal disorders and with menopause.
Often the cause of pain in the temples can be the pathology of the temporomandibular joint. Temporal pain in this disease predominates in the left temple, occiput and can extend to the shoulders or scapula. Symptoms such as grinding your teeth or squeezing your jaws can cause muscle pain, which in turn causes headaches. Or as an option, the temporal nerve was chilled, it could happen during colds or because of drafts.
A single recommendation for getting rid of pain in the temples, such that it was suitable in all cases and forever could solve this issue does not exist. If the pain becomes unbearable or regular, consult a specialist neurologist or toxicologist. The toxicologist will help to determine whether the pain is the result of exceeding the norm of harmful substances. The neurologist can find the reason if it lies in the plane of stress or depression.
Are you suffering from a headache in the temporal region? In any case, try to reduce all stresses to a minimum, eliminate harmful foods from the diet and diversify it with fresh vegetables or fruits. More rest and breathe fresh air.