The problem of the main signs of stress, its removal worries humanity for more than a decade. Stress has always been considered the enemy at number one, which is able to transform a person, from his usual balance and peace of mind into a painful psychological strain. By the way, many psychotherapists boldly compare the state of stress and stress itself with a "viral" disease. Although this "virus" is not transmitted by airborne droplets and it is absolutely not visible through a microscope, but it is no less dangerous for a person than, for example, the same flu or cold. After all, there is a lot of antibiotics from the latter, but their stress is not available.
Stress is dangerous because it always arises unexpectedly, and by harassing a person from within, thereby violating his habitual state. The main so-called stress symptoms are mood worsening, severe irritability, insomnia, frequent headaches. Accompanied by all the above listed by the eternal state of fatigue and apathy to everything that more recently you were so interested and carried a positive. The most dangerous thing is that you are physically completely healthy, but mentally, this is another conversation. Most often, the main signs of stress are manifested in us, women, as we always take things very much to heart. In addition, we are very hypochondriacal and emotional, which draws us to these emotional problems and stresses. And yet, this constant sense of responsibility not only for yourself, but for the whole family. What could be worse? Here you have obvious signs that women are subject to stressful situations much more often than men.
The main causes that most often cause stress are the same daily problems, turmoil in the family, at work, fatigue, increased self-criticism, discontent with family life, lack of love and so on. This list can be enumerated endlessly, including in it all the signs of the negative that surrounds us from all sides. But we do not wake up writing a scientific thesis on this topic, but just try to consider ways that will affect the removal of stress. Here it is worth noting the fact that if timely and timely not to pay attention to stress and not try to fight it, it is fraught with its overgrowth into depression or increased nervousness. By the way, getting rid of the latter is much more difficult. As they say - to fight any disease is still at its initial level, and this concerns psychological problems as well.
So, before you fight this disease, you need to identify the main signs of the cause, which affected the development of your stressful state. Above we have already mentioned the main signs and the most common causes of stress. But here, it is not superfluous to recall that each person has this reason individual, therefore, and to identify it must be given all that surrounds you and can cause certain unrest or emotions. Having identified the reason, try to completely abstract from it and to look at the world with completely different eyes.
In order not to give stress to more than one chance to break your mental state, at its first signs you should do the following exercise, which will help to overcome the state of anxiety and self-doubt. In the morning, as soon as they have appeared, without getting out of bed, in a state of lying on the dock, one by one try to stretch out your arms, legs, neck. Then repeat the same thing, just lying on your stomach. This exercise should be repeated a couple of times during the day. Here you can make it, both sitting and standing, taking him just two minutes. The final chord of this exercise should be the evening, or rather the time before bed. Lie on your back and try to relax completely. During this, try to think about something pleasant for you (positive memories, associations, favorite things), the main thing is that your subconscious mind is occupied with exceptionally good and pleasant thoughts. It takes about five minutes to be in such a relaxed state.
From chronic stress, complete apathy and fatigue, it is necessary to perform an exhilarating exercise. This exercise is also desirable to do in a prone position. So, you need to lie on your back, then you have to put your left hand on the solar plexus, on top of this hand put the right one on your right. Then try to imagine and feel the energy that seems to come from your solar plexus and spreads all over the body, filling it with an invigorating force. You must feel it with all your body. During this exercise, concentrate on the fact that you are a very calm, energetic and collected person.
Also, the removal of stress recommended listening to music, so-called audio therapy. To do this, you do not need to go to the horizontal position or get out of bed. From musical tracks under stress, psychotherapists advise giving their preference to the musical works of Chopin, with an increased nervousness and irritability - Beethoven, namely his "Moonlight Sonata" and such works of Bach. By the way, it is not superfluous to add that music has long been considered as one of the most effective means that affect the removal of stress. So do not deny yourself the pleasure of listening to famous composers and thus get rid of nervous overstrain and stress. Good luck to you!