Modern life is associated with stress. Work in a furious rhythm, idle in traffic jams, accumulated fatigue - repeating from day to day, stress becomes chronic. And this - a direct road to diseases of the cardiovascular and nervous system, to ulcers, diabetes, psoriasis, mental disorders.
In addition to the risk of getting sick, chronic stress deprives us of the opportunity to create a strong family, raise healthy children and make a career. Not without reason one of the basic requirements for hiring is stress resistance. What is the relationship between a successful (in all senses) woman and chronic stress? Nothing. It is impossible to achieve success without the ability to cope with daily stressful situations. There are many ways to combat stress: medical, folk, lifhaki from our readers. We will cite only the most effective ones, which we tested on ourselves and can safely recommend to you.
Method one. Delicious
As it is banal, but everything that enters our body, directly affects its work. Caffeine, sugar, animal fat excite the nervous system, block the absorption of calcium and B vitamins, the lack of which leads to nervous and mental diseases. But there are foods that nourish our nerve fibers, elevate the mood and soothe. Chocolate, almonds, bananas contain the amino acid tryptophan, which is synthesized in our body into serotonin, a hormone of happiness. Assistants of tryptophan are vitamins of group B, magnesium and zinc, which are many in cereal products, fish, beet, legumes, nuts and seeds. Moods are brightly colored fruits and vegetables - citrus fruits, carrots, sweet peppers and others. The high content of vitamin C and carotene in them is another reason to include them in your diet. Quickly remove stress by using tea made from mint or lemon balm. But for a lasting effect, it is better to use ready-made plant doses, where useful substances are contained in the right amount and a competent combination. An example is the syrup "Cardiplus" from the well-known manufacturer of health products of the company "Phytomax", which contains plants that can quickly calm, increase stress resistance, prevent the negative impact of stress factors on health (ginkgo biloba, valerian, motherwort, hawthorn, laurel cherry, rose hips). It is noteworthy that "Cardiplus" is effective not only for occasional and chronic stresses. If a person has chronic cardiovascular diseases or vegetative disorders (migraine, chronic fatigue syndrome), this syrup is just a find. It will help to reduce the pulse and blood pressure, withdraw from the state of anxiety, improve sleep. More information about syrup "Cardiplus" and its capabilities you can read on the product page on the network. We tried to take this syrup during the next work-hard work: it comfortably calms and tidies up thoughts. Recommended!
Method two. Pleasant
Sleep, relaxation, meditation are the most natural and pleasant conditions for any person. Early to go to bed and get up no later than 7 am, listen to pleasant music, walk with a dog, meditate in a comfortable pose. You do not know how? Then go to the forest or the nearest park. Calm contemplation of nature, sounds of forest, rain, sea waves - the most natural meditation, capable of harmonizing the nervous system.
Way the third. Hard
A strong stressor is information noise. The flow of information is coming from all sides. Television, social networks, smartphone intensify the stress, which we already have in abundance. Limit your time at the computer, do not turn on the TV in the background, use your smartphone only when necessary. And if you want to relax and relax - with a determined gesture turn off everything and listen to silence.
The fourth method. Active
It would be unfair if we did not include physical activity in the number of anti-stress methods. It can be any kind of sport or regular fitness, the main thing is that it brings you satisfaction and helps to throw out the negative. After classes, the heart rate is reduced, blood pressure is normalized, and muscle tension is relieved. Very useful for the nervous system is a contrast shower. He is able to drive away the most sad thoughts, and at the same time strengthen your vessels.
The fifth method. Creative
Do you have a hobby? If not, then quickly get it. Someone helps to relax needlework: knitting, embroidery, macrame. Someone drawing, cooking or floriculture. The main thing is that you like the lesson and help to switch to the right way. There are people for whom there is no better hobby than communication. A frank conversation with a best friend is often more effective than a psychotherapy session. Just be careful: do not lose all your negative on a friend, it's not fair! As the Americans say in such cases: "Do not hang your monkeys on me." Otherwise, soon you will have to save your girlfriend from stress. We hope that our advice will help you cope with life's misfortunes and will make your life more harmonious.