Before considering these unique properties of flax and linseed oil in particular, I would like to elaborate a little on the history of its use. In ancient times, flax was the very first crop cultivated by man. This plant could be found in such prosperous countries at that time, as Egypt, India and other states. For example, the inhabitants of Egypt used linseed oil for skin and hair, made from it the first cosmetics in the form of creams, ointments and nourishing masks. As mentioned earlier, in Russia this plant was very popular because of its taste and medicinal qualities, along with the weaving. In Ukraine and Belarus, linseed oil was considered to be one of the main components of a person's daily diet. In America, flaxseed oil is used mainly in food, and flax seeds are added to the food of children, helping them grow. In general, the production of flaxseed oil is expensive in the world, so they forgot about it for a while. But today, modern society is concerned about the problem of healthy eating, which allows us to return from non-existence to such environmentally friendly and useful products as flaxseed oil.
So why after centuries, people remembered exactly about this plant? It's all about its useful properties, namely, the content of unsaturated fatty acids, which are vital for normal metabolism throughout the life of a person. This oil contains linoleic acid, the elements of which can be found only in breast milk and human brain cells, and this very acid, in turn, is an important building material of human cells. But this is not all scientific data in favor of this oil. Flaxseed oil is the recognized leader among many other edible oils, as flax seeds contain 46% of vitamin E, which our body can not work out on its own, so its consumption in the form of medicines or food is necessary. In addition, flaxseed oil contains vitamin A, as well as a number of fatty acids necessary for the full development of a person and maintaining his physical form. Having ascertained the reasons, uniqueness and usefulness of flaxseed oil, it is necessary to consider the indications for its application, i.e. in which cases its effect and influence on the human body is necessary. It can be used in the following diseases:
Lack of fatty acids - omega-3 and omega-6
Elevated blood cholesterol
Disturbance of the gastrointestinal tract
Prevention of thrombus formation
Decreased mental performance and memory
Prevention of atherosclerosis, hypertension, ischemic heart disease.
And this is far from an incomplete list of cases when it is necessary to take this oil. Before turning to the detailed recipes for the use of flaxseed oil, it is necessary to take into account some points of its correct consumption. In order to get a healing effect of this oil, you need to consume it for at least 4-6 months. You need to start with a small dosage on the first day - 1 teaspoon 2 times a day. On the second day, a teaspoon should be replaced with dessert, and the third - with a dining room. Doctors in turn recommend taking with food daily not more than 40-50 grams of flaxseed oil in order to achieve a health-improving effect. Flaxseed oil can be used as an additive to ready meals, but it must be remembered that when heated, its beneficial properties disappear. Also it can be used as a dressing to various salads, can be added to vegetables and gray bread. When you use flaxseed oil with honey, you can significantly enhance its health-improving effect. Any porridge, yogurt or yogurt will be several times more useful with the addition of flaxseed oil (all we will remember these unpleasant gustatory feelings, when in childhood, we were forcibly, for health, given a spoonful of fish oil, so in order to avoid the same sensations - add flaxseed oil food!). But nevertheless, it is best, for medicinal purposes, to consume oil in pure form on an empty stomach. It is very important when buying to choose the "right" oil, i.e. Organic, in which there is no chemistry. Most importantly, you only need to buy oil in darkened containers, because under the influence of heat and light, oxidation can occur, which can even lead to poisoning. Unlike other useful herbal preparations, flax oil does not cause side effects in the form of allergic reactions or any symptoms of poisoning of the body. Overdosing with oil is impossible, because it is quickly removed from the body. The only unpleasant effect may be relief of the stomach at the first stages of oil consumption, but it's not at all terrible - you need to reduce the dosage somewhat, but in no case should you stop treatment.
Now let's take a closer look at the recipes and therapeutic effects of linseed oil on human health. Flaxseed oil can lower blood pressure, so it is recommended to people suffering from hypertension. Flaxseed oil has a diuretic and laxative effect, without causing dehydration of the body. This amazing oil helps in the treatment of hemorrhoids, dysentery, atherosclerosis and obesity, kidney stone and cholelithiasis. In addition, its use will be useful for people with arthritis, asthma, psoriasis, rheumatism and other diseases, which are based on inflammatory processes. Flaxseed oil is useful for various nervous and mental disorders: stress, insomnia and depression. The digestive system will be in order with the use of oil, namely: the liver and stomach will work as a clock, colitis, gastritis and constipation will go away. To treat constipation, use 1 tablespoon of flaxseed oil with a small amount of honey or yogurt - use strictly at night. The use of flaxseed oil is recommended for people with weakened immunity, as well as having undergone recent operations. For children and adolescents, this oil will be useful during the training period, because it contributes to the development and growth of the child's body. People with respiratory diseases should consume linseed oil along with food, as it helps to reduce the likelihood of inflammation of the respiratory tract. Many nutritionists believe that using flaxseed oil can help in reducing weight. Use only 20 ml. of oil per day will reduce appetite, and therefore reduce the amount of fat, in addition, flaxseed oil accelerates the progress of food in the digestive tract - fewer calories are absorbed in our intestines. As a result - a slim figure and not a drop of extra pounds.
Of course, it is impossible not to single out individual beauty recipes, which became possible only thanks to the healing properties of flaxseed oil. As mentioned earlier, this oil has antioxidant, anti-inflammatory, healing properties that could not be overlooked by cosmetologists. Using linseed oil as a daily skin lotion, you can maintain facial skin in a tone, protect it from harmful environmental factors and even rejuvenate. If you want to make your hands velvety, get rid of rough, cracked skin, you need several times a week to use a mixture of linseed oil, lemon juice and egg yolk. Just a few drops of linseed oil in your night cream will add to it more efficiency and enhance its properties. Due to its composition and various healing properties, linseed oil can be used for any type of skin, as in combination with creams and other oils, and in its pure form.
As you know, the main beauty and strength of a woman in her hair, which can also be strengthened by linseed oil. To nourish the hair, you need to apply the oil massaging movements on the hair. If you want to strengthen them, you need to use a mask of 50ml of linseed oil and 30ml of glycerin, which should stay on your head all night.
An important recipe is a mixture of ground coffee and flaxseed oil, which is perfect for all women actively fighting cellulite. Since this mixture does not cause irritation and is an excellent peel.
In addition to a beneficial effect on beauty, linseed oil has a healing effect on such serious diseases as cancer, diabetes, asthma, etc. Regular use of flaxseed oil is beneficial in the prevention of cancer, especially it is an indispensable means of preventing breast cancer in women. In addition, due to its composition, with regular use, PMS (premenstrual syndrome) in women is greatly facilitated. Also, flaxseed oil, which is used by patients with type 2 diabetes, helps to reduce blood sugar. Even with such spontaneously occurring disease as asthma, consumption of flaxseed oil for literally several days can significantly improve the condition of patients. Flaxseed oil also helps with various allergies and inflammatory processes. In addition, it normalizes the metabolism, removes dangerous to human cholesterol, prevents the development of tumors, promotes the natural cleansing of the body. It is known that in the human body must be a special balance of fatty acids Omega-3 and Omega-6, which should make a certain ratio of 3: 1, thereby ensuring the smooth operation of all internal systems of the body. And it is linseed oil that fully meets this requirement.
Based on all the above facts, it can be concluded that flaxseed oil helps us to maintain health, beauty and longevity. It is not toxic, has no contraindications. This herbal preparation will help maintain natural beauty, slow the aging of the skin and the body as a whole, will serve as a good prevention for severe and chronic diseases, help to keep oneself in good physical tone and excellent mental state.
Try using a natural herbal product - the healing properties of linseed oil, and will always be in shape!