In our time it is very difficult to find healthy people. Every person dreams to wake up in a vigorously healthy state, in excellent spirits, but, unfortunately, only a few can boast of such a state. Few people try to somehow change their way of life: to be tempered, to eat right. Nowadays there is an excellent way of hardening, which is accessible to every person. This is a contrast shower, which is very useful for a person. Each house has a bath and shower. But very few people know what is useful for a contrast shower. From him a lot of good. This procedure can be used very quickly, so people who take a contrast shower after a few months begin to feel much better.
How useful is the shower?
Not all people can decide on a contrast shower. In the first days of using the shower, there are no unpleasant sensations, but only a certain discomfort and tension. This procedure perfectly helps to cheer up our body, it strengthens the immune system, greatly improves the skin and blood supply, and helps to lose weight and even get rid of cellulite. Many of us are lazy to take a contrast shower and therefore find many reasons to not take it. In order to start taking a contrast shower, you need to know better about all its pros and cons.
Contrast shower is able to give the human body vivacity, energy and protection against colds. First of all, it is the training of our body. When using it, our muscles, vessels, cells, capillaries, as well as everything that is in our body and our body, perfectly train. Much faster begins to occur and metabolism, and this means that excess weight is delayed very short. With a constant reception of a contrasting shower, the body is able to burn all the calories entering the body, and the skin is flabby muscles, they will become elastic. But for this you need to make an effort. Massage with sharp jets of water, you can make a kind of circular movements on the buttocks and stomach.
Contrast shower like to take not all people, but all because of the fact that the shower delivers uncomfortable sensations. Women decide to take such a soul is much more difficult, because their skin is much thinner and more sensitive. However, it should be noted that unpleasant sensations are felt only at the beginning of the shower, then the body gets used, and you do not feel them. After several receptions of a contrasting shower, he becomes a habit and becomes gymnastics. It is best to get used to the soul in the summer, so that by winter you feel much better and stronger.
How to take a contrast shower correctly?
In order to know how to properly take a contrast shower, you need to know exactly what a contrast shower is useful and its main uses. First, calm down and tune. Then you need to find a thick towel, try to make it not tender, but vice versa. Take a contrast shower, and after it you need to rub yourself with energetic movements to increase blood circulation in the body. One of the mandatory conditions of this procedure is cold dousing. Keep in mind that in the beginning water must be warm, and then much hotter. Add it gradually, scalding is not necessary in any case.
Your body should not be tense, but relaxed. Stand under hot water for about a minute, and then turn on the cold water very sharply. Under it you should stand longer. Lower the temperature gradually, slowly. Change the water temperature throughout the month. In one shower, change the temperature of the water 4 - 5 times, finish the shower with cold water, and then rasterets a rough towel to redness of the skin.
Do not put your head under a contrast shower, even a healthy person. Otherwise, sharp pressure drops may begin, or a severe cold or some other inflammatory process. During the shower, you should step from one foot to the other so that your feet can get their share of energy. Contrast shower should be taken daily, whenever possible 2 times a day. If you feel weak in your body, then you need to continue to perform the procedures. Most importantly, this is the regularity of such a procedure.
In a couple of weeks your body and immunity will become much stronger, the activity of the endocrine system will noticeably improve, and the condition of muscles and blood vessels will improve. You will notice that the skin on the body will become much younger, fresh, it will again become elastic and smooth. During the adoption of this procedure, your skin does some gymnastics. Hot water works well on the pores - they open, and with cold water they close. With a contrast shower, all toxins and toxins are eliminated from the body, which is why the skin becomes healthier. Diseases will not bother you for a long time.
Harm to the contrarian soul.
The harm of a contrasting soul is only that some take it wrong. For the body of many people, cold water is a lot of stress. Therefore, many such souls are strictly contraindicated. Each organism carries it in its own way. Before taking a contrast shower, you better consult with your doctor so that there will not be unpleasant consequences.