Health and hair treatment

Hair and nails - an indicator of the health of the whole body, the correct metabolism and the availability of essential vitamins and minerals. We seriously recommend doing them in the autumn season. After all, after an active summer holiday, bright sun and salt water, they need to be restored.

HAIR. Significantly worsen the condition of the hair may lack vitamins and trace elements in the food. None of the most expensive shampoo will help restore hair if its owner does not get enough B vitamins, vitamin A, beta-carotene, C, E and trace elements: magnesium, selenium, zinc and copper.
During pregnancy and after the birth of a child, while breastfeeding, the hair can be significantly compromised: it is associated with hormonal changes in the body. Gradually, hair returns to its previous state, although this does not always happen.
It is necessary to apply to the trichologist, to establish a full-fledged diet, to connect vitamin-mineral complexes.
STRESSES AND NERVOUS VOLTAGE shorten the life of hair, slow down their growth, bulbs lack food - hair becomes weak, brittle. This becomes noticeable not immediately after severe stress, but after three months. It is desirable to avoid conflicts and remove the accumulated nervous tension (walks, sports, music, dances, to whom, what is more suitable), sleep.
CLOSER TO THE 40 YEARS BEGINS THE LEVEL OF ESTROGENS IN THE BLOOD.
Sometimes the number of male hormones in the blood rises - the hair falls out, the scalp becomes very greasy - it's hyperaerobic. When hypothyroidism of the thyroid gland hair becomes dry and brittle. It is necessary to address to the endocrinologist. Check the status of the thyroid gland and the level of hormones (with the lack of good results, reception of contraceptives). During menopause, you need to enrich your diet with soy products that contain phytoestrogens, natural estrogen analogues, and take vitamin-mineral complexes.
EVERY DAY MUST HAVE 50-70 HAIR WITH MIDDLE. In the spring and autumn we, like animals, are moulting. Hair falls out somewhat more. How to distinguish between the norm and pathology? You need to make a direct parting, and see if there is a small "undercoat"? If yes, then everything is in order. Otherwise, you should be alert.
Dandruff is a cosmetic defect, and a real disease. When the scalp creates favorable conditions for reproduction of the fungus, the process of regeneration of epidermal cells is disrupted. A normal 28-day cycle is knocked down, keratinization, and cell scaling starts to occur at a Stakhanovite pace, and a huge amount of dead cells are poured on the shoulders with flour. Naturally, it starts with itching, hair follicles suffer, aesthetic problems appear.
The cause of dandruff - a violation of the balance of the relationship between the microorganism (fungus Pityrosporum ovale) and macroorganism (human). As soon as the human body gives a slack, the fungus immediately starts to multiply actively, although up to that time he could live long enough on his head and not bother. Among the internal reasons that could stimulate the activation of the fungus, it should be noted a decrease in immunity, dysbiosis, chronic infections, stress. Fungus could "wake up" also because of the use of other people's hairbrushes, pillows or non-sterilized hairdressing tools. Often, dandruff is formed due to the use of low-quality shampoos, or with frequent changes of them. Since every woman has a skin balance on her head that is different, and the reaction can be either fast or slow.