Our modern life is full of stresses, problems and reminds of running with obstacles. It is becoming more difficult for us to keep ourselves in shape, to watch our health. It takes time and effort, and all energy goes to work. We are so busy, always in a hurry somewhere, we live on the run. Our inattention to ourselves plus a bad ecology - hence serious health problems. But all that is needed is to tune in to the needs of your body. Be able to listen to your inner state, harmonize all your life processes. Everyone wants to live a long time. But to live a long life, remaining healthy and active - it seems to us an impossible task. It's not as difficult as it seems. Here are a few basic tips to help you gain health and keep it for years to come.
Our modern life is full of stresses, problems and reminds of running with obstacles. It is becoming more difficult for us to keep ourselves in shape, to watch our health. It takes time and effort, and all energy goes to work. We are so busy, always in a hurry somewhere, we live on the run. Our inattention to ourselves plus a bad ecology - hence serious health problems. But all that is needed is to tune in to the needs of your body. Be able to listen to your inner state, harmonize all your life processes. Everyone wants to live a long time. But to live a long life, remaining healthy and active - it seems to us an impossible task. It's not as difficult as it seems. Here are a few basic tips to help you gain health and keep it for years to come. 1. Get plenty of sleep. One of the most important elements in maintaining health, youth and beauty is a good rest. Deprivation of sleep, whether intentionally or as a result of insomnia, causes increased fatigue, lethargy, apathy. This can lead to the invasion of many infections due to a malfunction of the immune system. Sleep is the best defense of the body. So make sure that you sleep as much as your body needs. Every person needs, on average, six to eight hours of sleep each night. Although some people are enough to restore five hours of sleep, and another is not enough, ten. 2. Exercise regularly. Health, youth and beauty are impossible without regular exercise. Sport is necessary to increase metabolism. Do you have a complex set of physical activities, or just walk - you will feel much better. This does not mean that you need to do something boring. Choose a lesson to your liking. You can swim, ride a bike, play tennis - do anything! It is important that you lead an active lifestyle. Go in for sports regularly! 3. Eat healthy food. In order to maintain a healthy, young and beautiful body throughout your life, you need to learn how to eat right. Of course, the burger in the local bistro is delicious, but not useful. A lot of fat and high calorie fast food are harmful to your health. It is necessary to develop the habit of eating foods rich in protein. Must be stewed or raw vegetables, fresh fruit, cereals with whole grains, brown rice, wholemeal bread and pasta from durum wheat. This does not mean that you should give up sweets and dessert. But you must learn to use them in moderation. 4. Maintain optimal weight. In people with overweight increases the burden on the heart and back. In order to remain active and do what you like, your weight should be within the normal range. 5. Make sure you have enough basic nutrients. It does not matter how healthy the food we eat. It is likely that we do not receive all the nutrients that we need. This is especially true for omega-3 fatty acids, which help to maintain the health of our heart. This nutrient is found in fish. But to provide a daily rate of acid, fish will have to eat every day and for many. Therefore, we need to fill this gap with the intake of fish oil. The same applies to many other vitamins and minerals. A healthy lifestyle will help to keep healthy not only your body, but also will give cheerfulness to the spirit. This is important in our difficult, dynamic time. Harmony with yourself, satisfaction from life - these are the main components of a long and happy life.
1. Get plenty of sleep. One of the most important elements in maintaining health, youth and beauty is a good rest. Deprivation of sleep, whether intentionally or as a result of insomnia, causes increased fatigue, lethargy, apathy. This can lead to the invasion of many infections due to a malfunction of the immune system. Sleep is the best defense of the body. So make sure that you sleep as much as your body needs. Every person needs, on average, six to eight hours of sleep each night. Although some people are enough to restore five hours of sleep, and another is not enough, ten.
2. Exercise regularly. Health, youth and beauty are impossible without regular exercise. Sport is necessary to increase metabolism. Do you have a complex set of physical activities, or just walk - you will feel much better. This does not mean that you need to do something boring. Choose a lesson to your liking. You can swim, ride a bike, play tennis - do anything! It is important that you lead an active lifestyle. Go in for sports regularly!
3. Eat healthy food. In order to maintain a healthy, young and beautiful body throughout your life, you need to learn how to eat right. Of course, the burger in the local bistro is delicious, but not useful. A lot of fat and high calorie fast food are harmful to your health. It is necessary to develop the habit of eating foods rich in protein. Must be stewed or raw vegetables, fresh fruit, cereals with whole grains, brown rice, wholemeal bread and pasta from durum wheat. This does not mean that you should give up sweets and dessert. But you must learn to use them in moderation.
4. Maintain optimal weight. In people with overweight increases the burden on the heart and back. In order to remain active and do what you like, your weight should be within the normal range.
5. Make sure you have enough basic nutrient in. It does not matter how healthy the food we eat. It is likely that we do not receive all the nutrients that we need. This is especially true for omega-3 fatty acids, which help to maintain the health of our heart. This nutrient is found in fish. But to provide a daily rate of acid, fish will have to eat every day and for many. Therefore, we need to fill this gap with the intake of fish oil. The same applies to many other vitamins and minerals.
A healthy lifestyle will help to keep healthy not only your body, but also will give cheerfulness to the spirit. This is important in our difficult, dynamic time. Harmony with yourself, satisfaction from life - these are the main components of a long and happy life.
