To feel cheerful during the day, and to lead a healthy lifestyle, a good sleep is essential. During sleep, the body is restored, producing hormones necessary for self-medication. How you sleep, how long you sleep and what happens during sleep - all this plays a key role in energy production. Throughout the day, chemicals are produced in the brain that cause fatigue, such as GABA (gamma-aminobutyric acid) neurotransmitters and adenosine.
TO LOWER EASE:
Get a certain order, going to sleep. Make sure that in your bedroom a comfortable temperature, usually around 21 ° C, is dark, quiet. Avoid caffeine, sugar and alcohol in the evening. Do not exercise, exercise at night looking. Do not eat too late for heavy meals. Try to have dinner at seven and go to bed at eleven. But do not lie down on an empty stomach. If you are forced to eat late, eat a salad.
SUPER-DISCHARGE .
Keep a diary of sleep. It will help determine the patterns that prevent you from falling asleep. Note at what time you went to bed, how long it took for you to fall asleep, and how often you woke up at night. One woman discovered that she could not fall asleep on Tuesdays - when she usually called her mother-in-law. In the end, she admitted to herself: "I really do not like my mother-in-law!" To normalize the night's sleep, she had to instruct her husband to talk with his mother.
CALIBRATION
Plants that promote energy build-up are called adaptogens, or "smart plants". Adaptogens protect the body from stress and automatically regulate anything that is too much or too little without touching anything that does not require correction. For better assimilation of phytopreparations, choose liquid forms and powders (capsules), not tablets.
VALERIANA . The root of valerian is a popular plant in Russia, in Europe and Asia, against plant stress. Take 50 to 100 mg of extract three times a day.
GINSEN will help to strengthen a healthy sleep. If you are under stress, your hormonal level is most likely unbalanced. Asian ginseng helps to normalize blood pressure and balance the levels of cholesterol and hormones. Take approximately 600-1200 mg of dried root or 200-600 mg of liquid extract per day.
ASHVAGANDA . To feel vivacity, it is very important to have a healthy heart, and ashwagandha helps strengthen the function of the heart. This plant, also known as Vitania or Indian ginseng, has anti-inflammatory properties. Take 400-500 mg three times a day.
Rub both ears between the thumb and forefinger for 20-30 seconds for a quick recovery of energy. All the meridians pass through the ears, so rubbing the ears stimulates the entire body. Raziranie feet leads to the same result.
Are your adrenals exhausted? Sit in a dark room opposite the mirror and direct a bright light to your eyes for a minute. Pupils should contract and become the size of a pinhead. If your adrenal glands are tired, the pupils will expand and dilate several times before they return to the expanded state.
When you surrender to the hands of a body therapist or reflexologist, these techniques improve blood flow, helping oxygen, nutrients and hormones move better. It is known that massage slows down the heartbeat, lowers blood pressure and develops stress hormones. Carry out two types of work with the body that can support an organism with depleted energy: shiatsu and acupuncture.