How useful home-made slimming cocktails?
The most basic benefit of these drinks is that, despite the low calorie content, they perfectly replace the full-fledged intake of food, while replenishing the lack of protein, amino acids, vitamins and trace elements.
In addition, people who consume green and protein smoothies for weight loss, note improvements in health, performance, increases the protective properties of the body, in some cases, it is possible to get rid of liver and stomach diseases.
At all advantage of these miracle drinks, they turn out very tasty and do not take a lot of time for their preparation.
Recipes of green slimming cocktails
The first variant of a green cocktail is perfect for those who chose a calorie restriction as the basis for losing weight. In order that the ground herbs were a pleasure to drink, you can add some fruit. It can be peach, apricot, strawberry. In our case, we take a banana.
So, to prepare this drink you will need the following ingredients:
- drinking water - half a cup
- spinach - 100 g
- beet tops - 3-4 medium leaves
- banana - 1 pc.
Before grinding in the blender, you need to insert 4 knives, and then set it to the maximum settings. It is necessary to stir until the ingredients have a creamy consistency.
The second no less tasty, useful and effective recipe includes such products:
- drinking water - half a cup
- parsley - a small bundle
- ginger - 10 g
- 1 banana or peach (optional)
- honey - half a teaspoon
The method of preparation is identical with the previous one. Doctors, nutritionists recommend to use this drink on an empty stomach every morning throughout the course of weight loss.
Cooking a protein cocktail
This recipe perfectly suits those who, for weight loss, give more weight to sports loads than to diets. Thanks to the fact that this cocktail has a relatively small caloric content, it will perfectly fill the body with protein and amino acids, necessary for muscle recovery.
This variant of a protein drink will require you to have such ingredients:
- low-fat milk - half a cup
- quail egg - 2 pcs.
- yogurt (fat content up to 4%) - a quarter cup
- for sweetness, you can add 1 tsp. honey or 1 sweet fruit
The very first you need to beat the eggs. For this recipe, we chose quail, because they contain somewhat more protein than chicken, richer in vitamins and minerals, and also excludes the possibility of helminthiasis.
After whipping eggs, add all the other products and whisk them to a bubble consistency.
As it became clear, cocktails for weight loss are easy to cook, expensive or inaccessible ingredients they do not require, but the benefits and effect of them are invaluable. By the way, these recipes are perfect for a menu of unloading days. Often pamper yourself with such drinks and your body will answer you with gratitude!