However, few of you at home are waiting for a skilled professional masseur, ready to help you relax after a hard day. What to do if in your box with documents in the beautiful folder "My diplomas" the masseur's diploma is absent, - give up and call the newspaper ads "Massage. Round the clock. Inexpensive? It is possible and so, of course. But it's better to start small. From this article, for example. So, what can we do by ourselves, without special education and at home - start from the top. The techniques of massage: from simple to the most complex - read in our article.
Head massage
Well, firstly, it's very nice. And secondly, the head massage restores the blood circulation of the scalp, helps the hair to get a healthy look and shine. Under its influence, the skin is cleansed of the horny scales of the epidermis and the secretory function of the sweat and sebaceous glands improves. In addition, the muscles of our head are tense for the whole day and they need relaxation. It is believed that head massage is a good prevention of migraine, neurasthenia and dizziness. Massage begins with rubbing into the skin of something useful. Big fingers rest on the back of the head, the rest we lead to the forehead and to the temples. Repeat several times and pick up a massage hair brush. If your brush is metal - throw it into the trash can and take another. Optimal massage brushes are made of solid wood or bone. Massage with a brush is similar to massage with your fingers - circular movements, first light, then with a slight pressure. The main thing - do not damage the skin. After we close our eyes, calm down and relax for a few minutes. For a dry nutritious formula or, for example, any vegetable oil in half with castor oil or burdock. And on fat it is possible to put a special medical agent. Hair, of course, previously not mine. Conveniently sit down, so that the body was as relaxed as possible, starting with strokes, warming the skin. All movements (these and subsequent) are made in the direction of hair growth. The essence of such a "massage at home" in circular movements with your fingers.
"Achilles' heel"
Finally, we turn to the most pleasant one. And finally go to the big mirror and say thank you body. It you have one and the most beloved. The sages of ancient India knew many thousands of years ago what a miraculous power the hands of man possess. They are able to heal his mind, body and spirit.
Life without cellulite
Turn around the whole body to the left and knead the left buttock. We begin with strokes, as usual, but gradually increase the speed. Then we turn to the right. But do not overdo it - the massage to bruises has not yet rid anybody of cellulite. On the contrary - bruising detain lymph in unnecessary places and are the first friend of a hated "orange crust". We turn to the other buttock, say "hello" to her and repeat. It is difficult to do it ourselves. But it's useful. You will have to bend forward at a right angle and stand there for a while. And this means what? That's right, it means a thin waist. For this it is worth while to work hard.
Spoons from wrinkles
There are thousands of techniques, but our choice today is massage with spoons. No, without jokes. Fingers can stretch the skin too much, contributing to the appearance of wrinkles, which contradicts our main goal - to be forever young.
We sculpt the neck
To begin, we warm the neck muscles, tilting the head forward, back and sides, then put the chin in the palm of our hand and lower the chin down, overcoming the resistance of the palm. Now you can neck and pat. We glazed at the same time with both palms, fingers clenched, in the direction from the hair to the shoulders. Now, in the same direction, we stroke ourselves with the edge of the palm. You can press as if you are molding hard clay. Blinded? Pinch yourself. Not painful, but sensitive. Pinch all fingers, repeat smoothing.