Even the most insignificant deficiency of vitamins and minerals can cause serious problems related to the development of the body, and as a result, to a huge number of deaths. Every week on our planet, about a thousand women say goodbye to life because of anemia, which causes iron deficiency, but because of the inadequate iodine content in the body, when a woman carries a child, incomplete children appear.
For women, the problem of lack of minerals and vitamins in the body is a very pressing problem, because it affects the appearance and other equally important factors. What foods contain vitamins necessary for a woman's body? A lot of vitamins in their natural state are found in a variety of natural products, so it is extremely important to eat right - in this case, the necessary balance of vitamins and minerals in the body will be observed.
If you quickly get tired and experience constant fatigue, then in your body an acute shortage of vitamins B3, E, as well as potassium and manganese. You can correct the situation by diversifying your menu with nuts, beets, greens, green peas, various citrus fruits, bananas and sunflower seeds.
If you are suffering from insomnia, this indicates a lack of B vitamins, as well as minerals - calcium and potassium. Add in your diet salad leaves, bananas and citrus, beans, raisins, beef kidney and liver, fresh fish, brown rice and other cereals.
If blood often flows from your nose, you are likely to feel deficiency of vitamins of groups C, K and R. Eat tomatoes, cabbage, green bell pepper, currants, and also it is worth to drink fish oil.
If you are experiencing frequent dental problems and they are hopelessly corrupted - this indicates a lack of vitamin D, in which case you should drink fish oil again, and also vary your menu with liver, butter and other dairy products, fish, soya , peanuts and walnuts, sunflower seeds.
Do you catch cold very often? Perhaps you are experiencing a deficiency of vitamins A and B5. Add to the daily menu carrots, as well as vegetables of yellow or orange, lettuce, fish, dairy products, melon and beans.
It is known that one gram of fat contains twice as many calories as in a gram of carbohydrates and proteins. Despite this, most well-known nutritionists believe that it is not necessary to completely remove fats from the menu. You can simply use them less, in which case they will not cause harm, but they will bring good benefits. The health of the skin, the immune system, and the well-being of the whole organism depend on fats. In addition, fats help faster and better absorb other vitamins that are found in fruits and vegetables. As an example, we can cite the fact that a small amount of salad filled with oil will bring much more benefits than a large amount of salad, which is not tucked in.
We hope that after reading this article, you will firmly grasp, in which foods contain vitamins.